Shake and Bake

Workouts

Thursday 12/16/21 @ 1:49 AM
324kj
83rpm
47%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/13/21 @ 11:16 AM
✅
473kj
89rpm
53%
24mph
Thursday 11/4/21 @ 1:34 AM
304kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Sunday 1/24/21 @ 2:19 AM
581kj
84rpm
45%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Monday 10/5/20 @ 12:6 AM
324kj
86rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 1/28/21 @ 2:3 AM
449kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Thursday 1/21/21 @ 2:21 AM
285kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 5/7/19 @ 12:56 AM
271kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Tuesday 7/23/19 @ 1:15 AM
275kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Saturday 2/2/19 @ 12:10 AM
303kj
83rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Wednesday 7/4/18 @ 12:2 AM
319kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
324 kj
Thursday 12/16/21
✅ 473 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Olivia Amato
304 kj
Thursday 11/4/21
✅ 488 kj
Thursday 11/23/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
581 kj
Sunday 1/24/21
✅ 878 kj
Sunday 9/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 10/5/20
✅ 503 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
449 kj
Thursday 1/28/21
✅ 742 kj
Sunday 5/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Thursday 1/21/21
✅ 457 kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 5/7/19
✅ 515 kj
Monday 5/6/19
30 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 7/23/19
✅ 498 kj
Tuesday 7/23/19
45 min Low Impact Ride
Matt Wilpers
303 kj
Saturday 2/2/19
✅ 671 kj
Sunday 10/28/18
45 min Power Zone Ride
Denis Morton
319 kj
Wednesday 7/4/18
✅ 708 kj
Saturday 11/24/18