Shake and Bake

Workouts

Friday 8/13/21 @ 8:6 PM
✅
365kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/19/21 @ 5:3 PM
338kj
77rpm
43%
18mph
Monday 7/6/20 @ 3:45 PM
✅
414kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 3:36 PM
367kj
86rpm
40%
18mph
Monday 4/12/21 @ 7:47 PM
✅
401kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:29 PM
364kj
82rpm
43%
18mph
Friday 2/26/21 @ 7:42 PM
✅
412kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:49 PM
375kj
83rpm
43%
18mph
Friday 12/4/20 @ 8:49 PM
✅
375kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 2:39 PM
333kj
77rpm
43%
18mph
Tuesday 11/19/19 @ 3:12 PM
237kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:14 PM
✅
242kj
85rpm
42%
18mph
Wednesday 12/25/19 @ 9:59 PM
362kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 9:47 PM
✅
372kj
86rpm
42%
18mph
Monday 9/2/19 @ 10:29 PM
348kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 7:4 PM
✅
377kj
83rpm
43%
19mph
Tuesday 4/2/19 @ 4:27 PM
361kj
93rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 1:15 PM
✅
379kj
83rpm
43%
18mph
Tuesday 1/22/19 @ 1:30 AM
348kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 2:30 PM
✅
370kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Friday 8/13/21
338 kj
Thursday 8/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 414 kj
Monday 7/6/20
367 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Monday 4/12/21
364 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Friday 2/26/21
375 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 375 kj
Friday 12/4/20
333 kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 11/19/19
✅ 242 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Wednesday 12/25/19
✅ 372 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 9/2/19
✅ 377 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
361 kj
Tuesday 4/2/19
✅ 379 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 1/22/19
✅ 370 kj
Tuesday 1/22/19