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Shake and Bake
ashtronomical
VT
159 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
68
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
Friday 8/13/21 @ 8:6 PM
✅
365
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/19/21 @ 5:3 PM
338
kj
77
rpm
43
%
18
mph
Monday 7/6/20 @ 3:45 PM
✅
414
kj
90
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 3:36 PM
367
kj
86
rpm
40
%
18
mph
Monday 4/12/21 @ 7:47 PM
✅
401
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 2:29 PM
364
kj
82
rpm
43
%
18
mph
Friday 2/26/21 @ 7:42 PM
✅
412
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 3:49 PM
375
kj
83
rpm
43
%
18
mph
Friday 12/4/20 @ 8:49 PM
✅
375
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/20/20 @ 2:39 PM
333
kj
77
rpm
43
%
18
mph
Tuesday 11/19/19 @ 3:12 PM
237
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 10:14 PM
✅
242
kj
85
rpm
42
%
18
mph
Wednesday 12/25/19 @ 9:59 PM
362
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/31/19 @ 9:47 PM
✅
372
kj
86
rpm
42
%
18
mph
Monday 9/2/19 @ 10:29 PM
348
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 7:4 PM
✅
377
kj
83
rpm
43
%
19
mph
Tuesday 4/2/19 @ 4:27 PM
361
kj
93
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/4/19 @ 1:15 PM
✅
379
kj
83
rpm
43
%
18
mph
Tuesday 1/22/19 @ 1:30 AM
348
kj
94
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 2:30 PM
✅
370
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ashtronomical
VT
159 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
68
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
365
kj
Friday 8/13/21
338
kj
Thursday 8/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
414
kj
Monday 7/6/20
367
kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
401
kj
Monday 4/12/21
364
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
412
kj
Friday 2/26/21
375
kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
375
kj
Friday 12/4/20
333
kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Tuesday 11/19/19
✅
242
kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Wednesday 12/25/19
✅
372
kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Monday 9/2/19
✅
377
kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
361
kj
Tuesday 4/2/19
✅
379
kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Tuesday 1/22/19
✅
370
kj
Tuesday 1/22/19
Previous Workouts
Next Workouts