Shake and Bake
Workouts
Monday 3/22/21 @ 7:43 PM
509kj
90rpm
41%
19mph
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Sunday 9/15/19 @ 4:22 PM
386kj
89rpm
41%
19mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Friday 10/30/20 @ 7:40 PM
62kj
89rpm
36%
16mph
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Saturday 2/27/21 @ 9:7 PM
576kj
90rpm
42%
19mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 10/17/20 @ 7:36 PM
548kj
86rpm
44%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Wednesday 10/28/20 @ 8:9 PM
169kj
94rpm
33%
16mph
Tuesday 10/27/20 @ 11:30 AM
✅
449kj
89rpm
52%
23mph
Thursday 5/7/20 @ 5:47 PM
66kj
94rpm
30%
14mph
Saturday 10/27/18 @ 11:1 AM
✅
229kj
91rpm
52%
23mph
Tuesday 2/18/20 @ 1:4 AM
465kj
80rpm
42%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Monday 12/16/19 @ 12:30 AM
200kj
93rpm
37%
17mph
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
Monday 8/13/18 @ 12:35 AM
292kj
79rpm
40%
17mph
Friday 9/1/17 @ 9:58 AM
✅
633kj
71rpm
61%
22mph
Workouts
509
kj
Monday 3/22/21
548
kj
Saturday 10/17/20
169
kj
Wednesday 10/28/20
465
kj
Tuesday 2/18/20