Shake and Bake
VS
Workouts
Thursday 6/25/20 @ 8:7 PM
227kj
89rpm
33%
15mph
Sunday 2/26/23 @ 3:56 PM
✅
314kj
84rpm
38%
17mph
Saturday 10/31/20 @ 5:32 PM
150kj
85rpm
34%
15mph
Sunday 11/1/20 @ 5:6 PM
✅
204kj
86rpm
38%
17mph
Monday 8/8/22 @ 2:2 PM
93kj
56rpm
41%
12mph
Thursday 8/18/22 @ 11:59 AM
✅
174kj
71rpm
42%
16mph
Friday 11/13/20 @ 3:29 AM
218kj
79rpm
36%
15mph
Thursday 8/26/21 @ 1:38 PM
✅
306kj
84rpm
39%
17mph
Monday 6/29/20 @ 6:16 PM
199kj
81rpm
33%
14mph
Thursday 2/11/21 @ 4:3 PM
✅
305kj
83rpm
39%
17mph
Monday 10/12/20 @ 4:17 AM
143kj
86rpm
33%
15mph
Sunday 8/16/20 @ 4:28 PM
✅
195kj
86rpm
38%
17mph
Wednesday 9/30/20 @ 2:4 AM
230kj
87rpm
31%
14mph
Wednesday 9/30/20 @ 4:1 PM
✅
301kj
86rpm
35%
16mph
Sunday 7/12/20 @ 5:42 PM
313kj
88rpm
33%
15mph
Saturday 7/11/20 @ 2:7 PM
✅
404kj
85rpm
38%
17mph
Monday 4/27/20 @ 8:29 PM
239kj
82rpm
31%
13mph
Saturday 4/25/20 @ 4:48 PM
✅
380kj
80rpm
39%
16mph
Friday 2/14/20 @ 3:55 PM
171kj
85rpm
30%
13mph
Thursday 2/13/20 @ 10:34 AM
✅
257kj
81rpm
37%
16mph
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
VS
autumnallyear
NJ
111
🔥
Workouts
150
kj
Saturday 10/31/20
93
kj
Monday 8/8/22
218
kj
Friday 11/13/20
199
kj
Monday 6/29/20
143
kj
Monday 10/12/20
230
kj
Wednesday 9/30/20
171
kj
Friday 2/14/20