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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat angieverb
VS
angieverb
124 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Tuesday 9/8/20 @ 5:11 PM
238
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 4/16/20 @ 10:56 AM
✅
777
kj
90
rpm
54
%
24
mph
Friday 4/24/20 @ 5:32 PM
116
kj
90
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/6/20 @ 3:13 PM
✅
483
kj
88
rpm
53
%
24
mph
Tuesday 7/7/20 @ 2:34 AM
227
kj
87
rpm
32
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 4/13/20 @ 10:51 AM
✅
769
kj
90
rpm
54
%
24
mph
Saturday 6/27/20 @ 5:46 PM
287
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 1:43 PM
✅
977
kj
90
rpm
53
%
24
mph
Thursday 2/20/20 @ 3:0 AM
186
kj
83
rpm
31
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 10:5 AM
✅
766
kj
91
rpm
53
%
24
mph
Saturday 9/5/20 @ 7:12 PM
313
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/18/22 @ 11:17 AM
✅
946
kj
86
rpm
54
%
24
mph
Sunday 2/2/20 @ 5:30 PM
204
kj
75
rpm
32
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 2:44 PM
✅
994
kj
91
rpm
53
%
24
mph
Saturday 10/24/20 @ 10:8 PM
175
kj
70
rpm
42
%
16
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
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Saturday 11/2/19 @ 10:2 AM
✅
511
kj
95
rpm
52
%
24
mph
Tuesday 9/15/20 @ 12:58 AM
297
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 11:32 AM
✅
941
kj
89
rpm
53
%
24
mph
Friday 1/10/20 @ 2:46 AM
51
kj
78
rpm
31
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 10:2 AM
✅
235
kj
93
rpm
51
%
24
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat angieverb
VS
angieverb
124 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Tuesday 9/8/20
✅
777
kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Friday 4/24/20
✅
483
kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
227
kj
Tuesday 7/7/20
✅
769
kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Saturday 6/27/20
✅
977
kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
186
kj
Thursday 2/20/20
✅
766
kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Saturday 9/5/20
✅
946
kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Sunday 2/2/20
✅
994
kj
Saturday 2/1/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
175
kj
Saturday 10/24/20
✅
511
kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Tuesday 9/15/20
✅
941
kj
Saturday 9/12/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Friday 1/10/20
✅
235
kj
Monday 9/9/19
Previous Workouts
Next Workouts