Shake and Bake

Workouts

Tuesday 9/8/20 @ 5:11 PM
238kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Friday 4/24/20 @ 5:32 PM
116kj
90rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Tuesday 7/7/20 @ 2:34 AM
227kj
87rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Saturday 6/27/20 @ 5:46 PM
287kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Thursday 2/20/20 @ 3:0 AM
186kj
83rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Saturday 9/5/20 @ 7:12 PM
313kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Sunday 2/2/20 @ 5:30 PM
204kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Saturday 10/24/20 @ 10:8 PM
175kj
70rpm
42%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 10:2 AM
✅
511kj
95rpm
52%
24mph
Tuesday 9/15/20 @ 12:58 AM
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Friday 1/10/20 @ 2:46 AM
51kj
78rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 9/8/20
✅ 777 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Friday 4/24/20
✅ 483 kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
227 kj
Tuesday 7/7/20
✅ 769 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Saturday 6/27/20
✅ 977 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 2/20/20
✅ 766 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 9/5/20
✅ 946 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Sunday 2/2/20
✅ 994 kj
Saturday 2/1/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
175 kj
Saturday 10/24/20
✅ 511 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Tuesday 9/15/20
✅ 941 kj
Saturday 9/12/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Friday 1/10/20
✅ 235 kj
Monday 9/9/19