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Shake and Bake
ashley890
Detroit MI
91 🔥
Beat gtubemom21
VS
gtubemom21
Rockaway NJ
28
Beat ashley890
Workouts
Previous Workouts
Next Workouts
Wednesday 2/3/21 @ 9:42 PM
✅
307
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
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Sunday 11/7/21 @ 6:0 PM
187
kj
77
rpm
34
%
14
mph
Sunday 8/1/21 @ 5:58 PM
✅
109
kj
74
rpm
39
%
15
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 6/2/21 @ 5:54 PM
79
kj
61
rpm
39
%
13
mph
Monday 6/14/21 @ 6:47 PM
✅
139
kj
76
rpm
41
%
16
mph
20 min Tabata Ride
Ally Love
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Saturday 3/27/21 @ 4:59 PM
110
kj
71
rpm
39
%
15
mph
Friday 3/12/21 @ 7:32 PM
52
kj
89
rpm
28
%
13
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 3/10/21 @ 6:16 PM
✅
88
kj
61
rpm
46
%
16
mph
Tuesday 3/9/21 @ 7:22 PM
✅
110
kj
77
rpm
38
%
15
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 3/5/21 @ 7:9 PM
91
kj
67
rpm
39
%
14
mph
Sunday 1/24/21 @ 6:54 PM
✅
80
kj
88
rpm
30
%
14
mph
20 min Recovery Ride
Matt Wilpers
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Sunday 1/3/21 @ 6:33 PM
49
kj
74
rpm
27
%
11
mph
Monday 2/15/21 @ 7:36 PM
✅
297
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/12/21 @ 4:50 PM
210
kj
75
rpm
34
%
14
mph
Saturday 1/30/21 @ 8:35 PM
✅
406
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/29/21 @ 4:57 PM
225
kj
78
rpm
32
%
13
mph
Friday 12/4/20 @ 9:14 PM
✅
83
kj
73
rpm
39
%
15
mph
15 min Groove Ride
Cody Rigsby
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Share
Sunday 7/26/20 @ 6:2 PM
73
kj
62
rpm
44
%
15
mph
Friday 6/12/20 @ 2:59 AM
✅
119
kj
78
rpm
39
%
16
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Friday 5/15/20 @ 8:17 PM
77
kj
76
rpm
34
%
13
mph
Previous Workouts
Next Workouts
ashley890
Detroit MI
91 🔥
Beat gtubemom21
VS
gtubemom21
Rockaway NJ
28
Beat ashley890
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
307
kj
Wednesday 2/3/21
187
kj
Sunday 11/7/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
109
kj
Sunday 8/1/21
79
kj
Wednesday 6/2/21
20 min Tabata Ride
Ally Love
View Class
Share
✅
139
kj
Monday 6/14/21
110
kj
Saturday 3/27/21
15 min Pop Ride
Cody Rigsby
View Class
Share
52
kj
Friday 3/12/21
✅
88
kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
110
kj
Tuesday 3/9/21
91
kj
Friday 3/5/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
80
kj
Sunday 1/24/21
49
kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
297
kj
Monday 2/15/21
210
kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
406
kj
Saturday 1/30/21
225
kj
Friday 1/29/21
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
83
kj
Friday 12/4/20
73
kj
Sunday 7/26/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
119
kj
Friday 6/12/20
77
kj
Friday 5/15/20
Previous Workouts
Next Workouts