Shake and Bake
Workouts
Thursday 10/1/20 @ 3:30 PM
453kj
79rpm
48%
20mph
Thursday 10/1/20 @ 3:30 PM
✅
477kj
82rpm
48%
20mph
Friday 5/22/20 @ 6:58 AM
467kj
82rpm
48%
20mph
Saturday 3/28/20 @ 7:50 PM
✅
486kj
94rpm
44%
20mph
Wednesday 11/20/19 @ 6:43 PM
✅
477kj
82rpm
48%
20mph
Monday 4/20/20 @ 12:23 PM
468kj
90rpm
45%
20mph
Saturday 3/28/20 @ 11:9 PM
459kj
82rpm
47%
20mph
Sunday 2/16/20 @ 10:26 PM
✅
502kj
98rpm
43%
21mph
Friday 5/10/19 @ 3:32 AM
330kj
78rpm
50%
21mph
Monday 5/20/19 @ 5:10 PM
✅
352kj
90rpm
47%
21mph
Saturday 2/16/19 @ 12:29 AM
✅
508kj
78rpm
52%
21mph
Wednesday 2/13/19 @ 5:32 PM
467kj
91rpm
44%
20mph
Saturday 1/19/19 @ 6:42 PM
✅
684kj
82rpm
50%
21mph
Friday 1/18/19 @ 3:10 PM
649kj
93rpm
45%
21mph
Friday 1/11/19 @ 2:29 AM
✅
478kj
82rpm
48%
20mph
Saturday 10/13/18 @ 1:25 PM
466kj
85rpm
46%
20mph
Tuesday 1/8/19 @ 10:44 PM
71kj
80rpm
42%
17mph
Sunday 11/18/18 @ 8:17 PM
✅
76kj
77rpm
44%
17mph
Wednesday 2/21/18 @ 1:35 AM
468kj
68rpm
54%
20mph
Thursday 2/22/18 @ 6:38 PM
✅
544kj
78rpm
53%
21mph
Workouts
453
kj
Thursday 10/1/20
467
kj
Friday 5/22/20
468
kj
Monday 4/20/20
459
kj
Saturday 3/28/20
649
kj
Friday 1/18/19
466
kj
Saturday 10/13/18