Shake and Bake
Workouts
Sunday 1/12/20 @ 10:36 PM
474kj
83rpm
48%
20mph
Friday 7/24/20 @ 1:40 AM
✅
538kj
86rpm
48%
21mph
Friday 5/10/19 @ 3:32 AM
330kj
78rpm
50%
21mph
Wednesday 9/7/22 @ 5:48 PM
✅
350kj
91rpm
46%
21mph
Wednesday 4/1/20 @ 5:4 AM
612kj
82rpm
47%
20mph
Saturday 6/13/20 @ 7:19 PM
✅
712kj
91rpm
46%
21mph
Tuesday 2/5/19 @ 7:57 AM
531kj
83rpm
50%
21mph
Wednesday 6/10/20 @ 10:31 PM
✅
570kj
86rpm
49%
21mph
Wednesday 11/20/19 @ 6:43 PM
477kj
82rpm
48%
20mph
Wednesday 11/20/19 @ 3:58 AM
✅
516kj
85rpm
48%
21mph
Tuesday 7/16/19 @ 12:49 AM
kj
rpm
%
0mph
Friday 7/12/19 @ 4:44 AM
✅
569kj
86rpm
48%
21mph
Saturday 2/16/19 @ 12:29 AM
✅
508kj
78rpm
52%
21mph
Thursday 2/14/19 @ 6:4 PM
488kj
83rpm
48%
20mph
Monday 1/28/19 @ 10:56 PM
✅
526kj
82rpm
50%
21mph
Tuesday 1/29/19 @ 3:23 AM
450kj
83rpm
46%
20mph
Saturday 1/19/19 @ 6:42 PM
✅
684kj
82rpm
50%
21mph
Friday 1/18/19 @ 4:2 AM
648kj
85rpm
48%
21mph
Wednesday 2/21/18 @ 1:35 AM
✅
468kj
68rpm
54%
20mph
Thursday 3/1/18 @ 5:32 PM
446kj
81rpm
47%
20mph
Workouts
474
kj
Sunday 1/12/20
612
kj
Wednesday 4/1/20
477
kj
Wednesday 11/20/19
450
kj
Tuesday 1/29/19
648
kj
Friday 1/18/19