Shake and Bake

Workouts

Saturday 11/7/20 @ 3:4 AM
✅
474kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 2:9 AM
354kj
79rpm
44%
18mph
Saturday 9/5/20 @ 2:25 AM
✅
463kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:47 AM
195kj
74rpm
42%
16mph
Saturday 4/13/19 @ 4:43 PM
666kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:50 PM
✅
673kj
84rpm
48%
21mph
Tuesday 4/28/20 @ 12:39 AM
472kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 9:14 PM
✅
506kj
81rpm
50%
21mph
Friday 6/14/19 @ 4:47 AM
494kj
80rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
Tuesday 4/2/19 @ 1:39 PM
✅
473kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:7 AM
461kj
82rpm
47%
20mph
Monday 2/17/20 @ 3:36 AM
467kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:35 PM
✅
495kj
84rpm
48%
21mph
Thursday 10/3/19 @ 1:46 AM
✅
524kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:46 AM
488kj
81rpm
49%
21mph
Tuesday 6/18/19 @ 7:35 PM
✅
504kj
77rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:42 AM
503kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Saturday 11/7/20
354 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Saturday 9/5/20
195 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
666 kj
Saturday 4/13/19
✅ 673 kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Denis Morton
472 kj
Tuesday 4/28/20
✅ 506 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
494 kj
Friday 6/14/19
✅ 494 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Tuesday 4/2/19
461 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Monday 2/17/20
✅ 495 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Thursday 10/3/19
488 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 6/18/19
503 kj
Monday 6/10/19