Shake and Bake

Workouts

Friday 11/29/19 @ 11:4 PM
✅
478kj
77rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:11 PM
356kj
87rpm
39%
17mph
Saturday 11/16/19 @ 10:48 PM
✅
517kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:54 PM
398kj
84rpm
43%
19mph
Monday 11/25/19 @ 5:57 PM
✅
419kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 6:14 PM
352kj
90rpm
39%
18mph
Tuesday 6/11/19 @ 2:4 PM
✅
520kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 2:49 PM
391kj
86rpm
42%
19mph
Wednesday 1/9/19 @ 5:14 AM
✅
472kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 3:21 PM
363kj
91rpm
39%
18mph
Saturday 5/11/19 @ 4:43 PM
✅
827kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:42 PM
619kj
88rpm
41%
18mph
Friday 2/8/19 @ 5:56 PM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 9:2 PM
305kj
83rpm
40%
17mph
Friday 1/18/19 @ 8:51 PM
✅
506kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 4:55 PM
291kj
83rpm
39%
17mph
Friday 10/26/18 @ 9:45 PM
✅
526kj
72rpm
55%
21mph
45 min Live DJ Ride
Matt Wilpers
Sunday 10/28/18 @ 2:6 PM
273kj
76rpm
40%
16mph
Tuesday 9/25/18 @ 9:27 PM
✅
69kj
88rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/26/18 @ 3:51 PM
38kj
84rpm
31%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 478 kj
Friday 11/29/19
356 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 11/16/19
398 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Monday 11/25/19
352 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Tuesday 6/11/19
391 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Wednesday 1/9/19
363 kj
Monday 5/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Saturday 5/11/19
619 kj
Saturday 5/11/19
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Friday 2/8/19
305 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Friday 1/18/19
291 kj
Sunday 1/20/19
45 min Live DJ Ride
Matt Wilpers
✅ 526 kj
Friday 10/26/18
273 kj
Sunday 10/28/18
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 9/25/18
38 kj
Sunday 8/26/18