Shake and Bake

Workouts

Friday 5/10/19 @ 3:32 AM
✅
330kj
78rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:42 AM
221kj
80rpm
41%
17mph
Friday 5/8/20 @ 3:11 AM
✅
475kj
79rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 10:46 AM
350kj
80rpm
43%
18mph
Thursday 10/1/20 @ 3:30 PM
✅
453kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 10:46 AM
328kj
80rpm
42%
17mph
Tuesday 2/5/19 @ 7:57 AM
✅
531kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
Thursday 2/6/20 @ 8:40 PM
✅
464kj
75rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Friday 1/10/20 @ 6:24 PM
340kj
79rpm
42%
17mph
Saturday 2/16/19 @ 12:29 AM
✅
508kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 9:16 PM
321kj
78rpm
43%
17mph
Monday 1/28/19 @ 10:56 PM
✅
526kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 5:6 PM
299kj
83rpm
40%
17mph
Saturday 1/19/19 @ 6:42 PM
✅
684kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 4:6 PM
433kj
84rpm
41%
18mph
Monday 6/25/18 @ 2:31 PM
✅
549kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 1:31 PM
353kj
79rpm
41%
17mph
Tuesday 10/16/18 @ 4:6 AM
✅
458kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 12:55 PM
285kj
83rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Friday 5/10/19
221 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Friday 5/8/20
350 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Thursday 10/1/20
328 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Tuesday 2/5/19
390 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Thursday 2/6/20
340 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Saturday 2/16/19
321 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Monday 1/28/19
299 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Saturday 1/19/19
433 kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Monday 6/25/18
353 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Tuesday 10/16/18
285 kj
Wednesday 10/17/18