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Shake and Bake
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Friday 5/10/19 @ 3:32 AM
✅
330
kj
78
rpm
50
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 10:42 AM
221
kj
80
rpm
41
%
17
mph
Friday 5/8/20 @ 3:11 AM
✅
475
kj
79
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/19/20 @ 10:46 AM
350
kj
80
rpm
43
%
18
mph
Thursday 10/1/20 @ 3:30 PM
✅
453
kj
79
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/17/20 @ 10:46 AM
328
kj
80
rpm
42
%
17
mph
Tuesday 2/5/19 @ 7:57 AM
✅
531
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 12:9 PM
390
kj
81
rpm
44
%
19
mph
Thursday 2/6/20 @ 8:40 PM
✅
464
kj
75
rpm
51
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/10/20 @ 6:24 PM
340
kj
79
rpm
42
%
17
mph
Saturday 2/16/19 @ 12:29 AM
✅
508
kj
78
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 9:16 PM
321
kj
78
rpm
43
%
17
mph
Monday 1/28/19 @ 10:56 PM
✅
526
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/28/19 @ 5:6 PM
299
kj
83
rpm
40
%
17
mph
Saturday 1/19/19 @ 6:42 PM
✅
684
kj
82
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 4:6 PM
433
kj
84
rpm
41
%
18
mph
Monday 6/25/18 @ 2:31 PM
✅
549
kj
77
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/24/18 @ 1:31 PM
353
kj
79
rpm
41
%
17
mph
Tuesday 10/16/18 @ 4:6 AM
✅
458
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/17/18 @ 12:55 PM
285
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
330
kj
Friday 5/10/19
221
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
475
kj
Friday 5/8/20
350
kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
453
kj
Thursday 10/1/20
328
kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
531
kj
Tuesday 2/5/19
390
kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
464
kj
Thursday 2/6/20
340
kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
508
kj
Saturday 2/16/19
321
kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
526
kj
Monday 1/28/19
299
kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
684
kj
Saturday 1/19/19
433
kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
549
kj
Monday 6/25/18
353
kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
458
kj
Tuesday 10/16/18
285
kj
Wednesday 10/17/18
Previous Workouts
Next Workouts