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Shake and Bake
ashharmonymommy
Rye, NY
1
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
120 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Sunday 9/17/23 @ 12:48 AM
71
kj
62
rpm
42
%
14
mph
15 min Pop Ride
Cody Rigsby
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Share
Thursday 9/21/23 @ 12:4 PM
✅
118
kj
64
rpm
51
%
18
mph
Tuesday 9/12/23 @ 10:24 PM
215
kj
65
rpm
41
%
15
mph
45 min Pop Ride
Cody Rigsby
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Share
Thursday 7/20/23 @ 12:14 PM
✅
356
kj
70
rpm
48
%
18
mph
Thursday 7/13/23 @ 12:29 AM
227
kj
65
rpm
42
%
15
mph
45 min Rock Ride
Kendall Toole
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Monday 7/10/23 @ 11:50 AM
✅
372
kj
69
rpm
50
%
19
mph
Monday 12/27/21 @ 9:34 PM
155
kj
76
rpm
38
%
15
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Tuesday 7/4/23 @ 2:21 PM
✅
261
kj
73
rpm
49
%
19
mph
Monday 6/19/23 @ 11:41 PM
223
kj
76
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 6/18/23 @ 1:5 PM
✅
419
kj
76
rpm
48
%
19
mph
Saturday 7/23/22 @ 9:36 PM
171
kj
67
rpm
44
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/16/22 @ 1:27 PM
✅
301
kj
86
rpm
46
%
20
mph
Saturday 10/29/22 @ 10:52 PM
166
kj
69
rpm
42
%
16
mph
30 min Live DJ Ride
Robin Arzón
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Saturday 10/29/22 @ 12:20 PM
✅
297
kj
79
rpm
48
%
20
mph
Sunday 8/28/22 @ 10:29 PM
348
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/14/22 @ 11:59 AM
✅
554
kj
84
rpm
45
%
19
mph
Friday 7/22/22 @ 2:36 PM
247
kj
76
rpm
38
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 3/1/22 @ 12:37 PM
✅
407
kj
85
rpm
44
%
19
mph
Saturday 11/13/21 @ 10:31 PM
174
kj
69
rpm
43
%
16
mph
30 min Live DJ Ride
Robin Arzón
View Class
Share
Thursday 1/20/22 @ 12:4 PM
✅
281
kj
80
rpm
47
%
19
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
1
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
120 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
71
kj
Sunday 9/17/23
✅
118
kj
Thursday 9/21/23
45 min Pop Ride
Cody Rigsby
View Class
Share
215
kj
Tuesday 9/12/23
✅
356
kj
Thursday 7/20/23
45 min Rock Ride
Kendall Toole
View Class
Share
227
kj
Thursday 7/13/23
✅
372
kj
Monday 7/10/23
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
155
kj
Monday 12/27/21
✅
261
kj
Tuesday 7/4/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Monday 6/19/23
✅
419
kj
Sunday 6/18/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
171
kj
Saturday 7/23/22
✅
301
kj
Saturday 7/16/22
30 min Live DJ Ride
Robin Arzón
View Class
Share
166
kj
Saturday 10/29/22
✅
297
kj
Saturday 10/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Sunday 8/28/22
✅
554
kj
Saturday 5/14/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
247
kj
Friday 7/22/22
✅
407
kj
Tuesday 3/1/22
30 min Live DJ Ride
Robin Arzón
View Class
Share
174
kj
Saturday 11/13/21
✅
281
kj
Thursday 1/20/22
Previous Workouts
Next Workouts