Shake and Bake
Workouts
Friday 12/22/23 @ 7:16 PM
225kj
78rpm
43%
17mph
Sunday 1/21/24 @ 1:25 AM
✅
239kj
80rpm
43%
18mph
Tuesday 4/25/23 @ 9:36 PM
66kj
75rpm
36%
14mph
Sunday 4/23/23 @ 1:4 AM
✅
108kj
83rpm
41%
17mph
Saturday 4/24/21 @ 5:36 PM
✅
230kj
86rpm
40%
18mph
Sunday 3/12/23 @ 6:21 PM
211kj
91rpm
38%
17mph
Sunday 2/6/22 @ 1:49 AM
239kj
82rpm
43%
18mph
Sunday 1/30/22 @ 4:59 PM
✅
270kj
77rpm
47%
19mph
Monday 1/3/22 @ 7:45 PM
28kj
74rpm
30%
12mph
Sunday 11/28/21 @ 5:31 PM
✅
77kj
79rpm
43%
18mph
Tuesday 12/7/21 @ 11:41 AM
304kj
87rpm
38%
17mph
Thursday 11/25/21 @ 3:56 PM
✅
386kj
82rpm
45%
19mph
Friday 11/26/21 @ 12:13 PM
216kj
82rpm
41%
17mph
Friday 11/19/21 @ 1:0 AM
✅
267kj
80rpm
46%
19mph
Sunday 5/9/21 @ 11:2 PM
65kj
83rpm
38%
17mph
Monday 5/10/21 @ 9:0 PM
✅
69kj
87rpm
39%
17mph
Saturday 4/10/21 @ 3:20 PM
✅
201kj
86rpm
38%
17mph
Thursday 4/8/21 @ 11:59 AM
173kj
80rpm
38%
16mph
Wednesday 2/10/21 @ 12:38 PM
340kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 12:29 AM
✅
402kj
81rpm
46%
19mph
Workouts
211
kj
Sunday 3/12/23
216
kj
Friday 11/26/21
340
kj
Wednesday 2/10/21