Shake and Bake
Workouts
Friday 10/23/20 @ 4:48 PM
137kj
84rpm
41%
18mph
Wednesday 4/21/21 @ 10:30 AM
✅
144kj
81rpm
40%
17mph
Wednesday 10/14/20 @ 4:38 PM
✅
345kj
81rpm
50%
21mph
Friday 12/14/18 @ 10:30 PM
227kj
66rpm
49%
17mph
Friday 4/24/20 @ 9:18 PM
618kj
88rpm
45%
20mph
Friday 4/24/20 @ 11:0 AM
✅
705kj
75rpm
52%
20mph
Thursday 2/20/20 @ 1:59 PM
433kj
91rpm
42%
19mph
Tuesday 2/18/20 @ 6:43 PM
✅
446kj
82rpm
46%
19mph
Thursday 1/30/20 @ 2:31 PM
✅
559kj
94rpm
41%
19mph
Tuesday 2/4/20 @ 10:5 AM
463kj
65rpm
50%
18mph
Sunday 1/19/20 @ 10:12 PM
86kj
87rpm
36%
16mph
Wednesday 12/18/19 @ 9:13 PM
✅
92kj
80rpm
39%
16mph
Sunday 9/1/19 @ 11:51 PM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 10:20 AM
✅
216kj
74rpm
44%
17mph
Wednesday 8/28/19 @ 9:50 AM
✅
384kj
86rpm
42%
19mph
Sunday 9/1/19 @ 1:17 PM
333kj
75rpm
44%
17mph
Monday 6/17/19 @ 10:17 AM
✅
53kj
84rpm
36%
15mph
Wednesday 6/19/19 @ 9:39 AM
25kj
82rpm
25%
11mph
Wednesday 7/3/19 @ 9:41 AM
✅
377kj
82rpm
42%
18mph
Wednesday 7/3/19 @ 9:13 AM
297kj
75rpm
40%
16mph
Workouts
227
kj
Friday 12/14/18
463
kj
Tuesday 2/4/20
333
kj
Sunday 9/1/19