Shake and Bake
Workouts
Monday 5/10/21 @ 9:31 AM
153kj
82rpm
42%
18mph
Monday 5/10/21 @ 9:51 AM
✅
174kj
83rpm
44%
18mph
Wednesday 4/22/20 @ 11:0 PM
265kj
93rpm
41%
19mph
Monday 7/6/20 @ 5:12 PM
✅
316kj
98rpm
42%
20mph
Tuesday 9/22/20 @ 4:54 PM
397kj
85rpm
40%
17mph
Tuesday 9/22/20 @ 3:12 PM
✅
458kj
90rpm
42%
19mph
Wednesday 9/9/20 @ 9:33 AM
434kj
90rpm
43%
19mph
Thursday 9/10/20 @ 4:39 PM
✅
566kj
91rpm
48%
22mph
Tuesday 4/21/20 @ 6:45 PM
649kj
93rpm
44%
20mph
Friday 4/24/20 @ 1:40 PM
✅
667kj
95rpm
44%
21mph
Thursday 3/26/20 @ 9:45 AM
557kj
88rpm
43%
19mph
Sunday 3/29/20 @ 11:5 PM
✅
650kj
89rpm
46%
21mph
Thursday 2/20/20 @ 2:47 PM
420kj
93rpm
41%
19mph
Thursday 12/12/19 @ 9:50 PM
✅
511kj
98rpm
43%
21mph
Sunday 1/26/20 @ 8:5 PM
407kj
95rpm
40%
19mph
Tuesday 1/14/20 @ 12:47 AM
✅
479kj
84rpm
48%
20mph
Monday 8/19/19 @ 9:34 AM
387kj
83rpm
43%
19mph
Wednesday 8/14/19 @ 9:36 PM
✅
487kj
82rpm
48%
20mph
Monday 6/10/19 @ 9:49 AM
✅
396kj
86rpm
42%
19mph
Monday 6/3/19 @ 1:51 PM
kj
rpm
%
0mph
Workouts
265
kj
Wednesday 4/22/20
557
kj
Thursday 3/26/20
420
kj
Thursday 2/20/20
407
kj
Sunday 1/26/20
387
kj
Monday 8/19/19