Shake and Bake
Workouts
Monday 9/11/23 @ 9:46 AM
72kj
71rpm
27%
11mph
Sunday 9/17/23 @ 6:49 PM
✅
124kj
78rpm
31%
13mph
Saturday 3/21/20 @ 8:5 PM
301kj
76rpm
41%
17mph
Monday 3/23/20 @ 5:18 PM
✅
331kj
83rpm
41%
17mph
Saturday 10/12/19 @ 2:3 AM
194kj
79rpm
39%
16mph
Monday 10/7/19 @ 1:0 PM
✅
215kj
76rpm
41%
17mph
Wednesday 6/24/20 @ 12:45 AM
186kj
85rpm
37%
16mph
Wednesday 6/24/20 @ 1:33 AM
✅
191kj
88rpm
37%
16mph
Saturday 11/14/20 @ 2:29 AM
309kj
74rpm
42%
17mph
Friday 11/13/20 @ 3:13 PM
✅
350kj
83rpm
41%
18mph
Monday 7/27/20 @ 10:35 PM
225kj
84rpm
48%
21mph
Wednesday 10/14/20 @ 6:33 PM
✅
252kj
83rpm
51%
22mph
Sunday 10/11/20 @ 11:4 PM
438kj
77rpm
41%
17mph
Saturday 10/10/20 @ 1:42 AM
✅
481kj
83rpm
40%
17mph
Monday 7/20/20 @ 1:19 AM
421kj
80rpm
39%
16mph
Friday 7/17/20 @ 1:35 AM
✅
455kj
79rpm
40%
17mph
Tuesday 6/9/20 @ 1:48 AM
356kj
78rpm
43%
18mph
Monday 6/8/20 @ 2:53 PM
✅
407kj
84rpm
44%
19mph
Friday 1/17/20 @ 1:44 AM
313kj
77rpm
42%
17mph
Wednesday 1/22/20 @ 12:9 PM
✅
318kj
79rpm
41%
17mph
Workouts
301
kj
Saturday 3/21/20
186
kj
Wednesday 6/24/20
309
kj
Saturday 11/14/20
421
kj
Monday 7/20/20
313
kj
Friday 1/17/20