Shake and Bake

Workouts

Sunday 11/24/19 @ 5:27 PM
280kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
Sunday 11/15/20 @ 8:3 PM
401kj
68rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
Tuesday 9/15/20 @ 1:47 AM
286kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
Tuesday 4/20/21 @ 12:38 AM
226kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 9:17 AM
✅
590kj
91rpm
48%
22mph
Friday 6/12/20 @ 9:54 PM
341kj
80rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:13 AM
✅
585kj
91rpm
48%
22mph
Sunday 11/29/20 @ 1:39 AM
298kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
Friday 9/25/20 @ 12:49 AM
308kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
Saturday 3/28/20 @ 2:56 PM
457kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
Saturday 1/18/20 @ 1:48 AM
301kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
Tuesday 8/20/19 @ 1:41 AM
284kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
280 kj
Sunday 11/24/19
✅ 591 kj
Thursday 4/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 11/15/20
✅ 817 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
286 kj
Tuesday 9/15/20
✅ 617 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Tuesday 4/20/21
✅ 590 kj
Monday 3/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
341 kj
Friday 6/12/20
✅ 585 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 11/29/20
✅ 600 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
308 kj
Friday 9/25/20
✅ 580 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 3/28/20
✅ 733 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 1/18/20
✅ 551 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 8/20/19
✅ 542 kj
Monday 8/19/19