Shake and Bake

Workouts

Thursday 1/5/23 @ 2:41 AM
72kj
74rpm
26%
11mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 2/9/23 @ 4:39 PM
βœ…
226kj
91rpm
38%
18mph
Saturday 7/25/20 @ 2:59 AM
346kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:59 PM
βœ…
461kj
94rpm
42%
20mph
Sunday 4/25/21 @ 7:34 PM
223kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:50 PM
βœ…
413kj
88rpm
43%
19mph
Friday 10/9/20 @ 12:49 AM
310kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 4:0 PM
βœ…
423kj
93rpm
40%
18mph
Tuesday 7/21/20 @ 1:15 AM
317kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:11 AM
βœ…
392kj
92rpm
38%
18mph
Saturday 7/18/20 @ 4:0 PM
680kj
78rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:33 PM
βœ…
867kj
92rpm
42%
20mph
Friday 4/17/20 @ 1:2 AM
315kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:33 PM
βœ…
424kj
91rpm
42%
19mph
Saturday 2/29/20 @ 3:8 AM
298kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 9:49 PM
βœ…
366kj
97rpm
38%
18mph
Thursday 1/23/20 @ 1:59 AM
310kj
72rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 4:52 PM
βœ…
440kj
87rpm
44%
19mph
Tuesday 10/29/19 @ 1:0 AM
βœ…
288kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 9:44 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
72 kj
Thursday 1/5/23
βœ… 226 kj
Thursday 2/9/23
45 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 7/25/20
βœ… 461 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Sunday 4/25/21
βœ… 413 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Friday 10/9/20
βœ… 423 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Tuesday 7/21/20
βœ… 392 kj
Tuesday 7/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Saturday 7/18/20
βœ… 867 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Friday 4/17/20
βœ… 424 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Saturday 2/29/20
βœ… 366 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Thursday 1/23/20
βœ… 440 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 288 kj
Tuesday 10/29/19
kj
Wednesday 10/23/19