Shake and Bake

Workouts

Wednesday 11/15/23 @ 12:19 AM
79kj
79rpm
26%
11mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:44 PM
✅
142kj
67rpm
42%
15mph
Sunday 1/31/21 @ 6:22 PM
✅
172kj
76rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph
Monday 11/23/20 @ 12:33 AM
✅
293kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:18 PM
205kj
80rpm
34%
14mph
Saturday 10/31/20 @ 10:18 PM
124kj
74rpm
33%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:39 PM
✅
144kj
82rpm
34%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
79 kj
Wednesday 11/15/23
✅ 142 kj
Saturday 10/31/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 172 kj
Sunday 1/31/21
136 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Monday 11/23/20
205 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
124 kj
Saturday 10/31/20
✅ 144 kj
Saturday 10/31/20