Shake and Bake
VS
Workouts
Thursday 1/5/23 @ 2:41 AM
72kj
74rpm
26%
11mph
Tuesday 11/15/22 @ 10:20 AM
✅
242kj
84rpm
42%
18mph
Tuesday 11/8/22 @ 2:46 AM
116kj
71rpm
28%
11mph
Friday 9/30/22 @ 10:34 AM
✅
384kj
84rpm
43%
19mph
Tuesday 1/4/22 @ 3:0 AM
190kj
65rpm
38%
14mph
Sunday 12/5/21 @ 11:58 AM
✅
400kj
87rpm
43%
19mph
Saturday 2/20/21 @ 1:23 AM
414kj
0rpm
0%
0mph
Friday 2/19/21 @ 10:40 AM
✅
527kj
83rpm
44%
19mph
Friday 10/9/20 @ 12:49 AM
310kj
79rpm
38%
16mph
Tuesday 4/28/20 @ 10:7 AM
✅
361kj
90rpm
39%
18mph
Thursday 6/4/20 @ 1:43 AM
203kj
79rpm
40%
17mph
Sunday 3/22/20 @ 1:55 PM
✅
238kj
86rpm
41%
18mph
Tuesday 7/21/20 @ 1:15 AM
317kj
82rpm
38%
16mph
Wednesday 7/17/19 @ 10:0 AM
✅
358kj
88rpm
39%
17mph
Friday 4/17/20 @ 1:2 AM
315kj
74rpm
42%
17mph
Monday 4/13/20 @ 10:18 AM
✅
382kj
84rpm
43%
18mph
Thursday 1/23/20 @ 1:59 AM
310kj
72rpm
42%
17mph
Monday 1/27/20 @ 11:24 AM
✅
386kj
84rpm
43%
18mph
Saturday 7/20/19 @ 8:55 PM
386kj
77rpm
40%
16mph
Friday 7/19/19 @ 12:16 AM
✅
523kj
84rpm
43%
18mph
arynmari
PZP-7 The Zone is Right
3
VS
arleneridesruns
Carrboro NC
209
🔥
Workouts
72
kj
Thursday 1/5/23
116
kj
Tuesday 11/8/22
190
kj
Tuesday 1/4/22
203
kj
Thursday 6/4/20
317
kj
Tuesday 7/21/20