Shake and Bake

Workouts

Sunday 5/17/20 @ 2:22 AM
328kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Tuesday 9/8/20 @ 1:20 AM
320kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Sunday 5/10/20 @ 11:9 PM
640kj
73rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Sunday 4/5/20 @ 9:6 PM
438kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Monday 9/28/20 @ 1:32 AM
208kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 4/11/20 @ 4:37 PM
638kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 2/21/21 @ 3:18 AM
405kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 3/14/20 @ 11:41 PM
106kj
79rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Thursday 10/31/19 @ 1:22 AM
161kj
73rpm
39%
15mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Friday 6/21/19 @ 1:4 AM
166kj
83rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Sunday 5/17/20
✅ 739 kj
Thursday 12/29/22
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 9/8/20
✅ 714 kj
Thursday 10/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Sunday 5/10/20
✅ 1480 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 4/5/20
✅ 994 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 9/28/20
✅ 454 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 4/11/20
✅ 1483 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 2/21/21
✅ 984 kj
Saturday 2/29/20
20 min WHM Celebration Ride
Denis Morton
106 kj
Saturday 3/14/20
✅ 339 kj
Tuesday 3/3/20
30 min Halloween Ride
Matt Wilpers
161 kj
Thursday 10/31/19
✅ 511 kj
Wednesday 10/30/19
30 min Power Zone Ride
Denis Morton
166 kj
Friday 6/21/19
✅ 498 kj
Thursday 4/4/19