Shake and Bake

Workouts

Monday 7/20/20 @ 1:19 AM
421kj
80rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
✅
534kj
82rpm
44%
19mph
Saturday 11/14/20 @ 2:29 AM
309kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:33 AM
✅
408kj
81rpm
45%
19mph
Wednesday 6/24/20 @ 12:45 AM
186kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:2 AM
✅
274kj
90rpm
42%
19mph
Monday 7/27/20 @ 10:35 PM
225kj
84rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 12/21/19 @ 3:24 AM
✅
237kj
89rpm
48%
21mph
Saturday 6/13/20 @ 4:19 PM
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:44 AM
✅
550kj
79rpm
46%
19mph
Tuesday 6/9/20 @ 1:48 AM
356kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 1:6 PM
✅
467kj
84rpm
47%
20mph
Tuesday 5/5/20 @ 1:58 AM
354kj
77rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 2:35 AM
✅
415kj
83rpm
44%
19mph
Thursday 2/6/20 @ 2:1 AM
309kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 11:33 PM
✅
412kj
83rpm
45%
19mph
Friday 11/22/19 @ 1:27 AM
287kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 2:29 AM
✅
389kj
84rpm
43%
19mph
Saturday 10/12/19 @ 2:3 AM
194kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 6:7 PM
✅
252kj
82rpm
43%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
421 kj
Monday 7/20/20
✅ 534 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Saturday 11/14/20
✅ 408 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 6/24/20
✅ 274 kj
Sunday 6/28/20
20 min FTP Test Ride
Denis Morton
225 kj
Monday 7/27/20
✅ 237 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 6/13/20
✅ 550 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 6/9/20
✅ 467 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
354 kj
Tuesday 5/5/20
✅ 415 kj
Sunday 12/15/19
45 min Power Zone Ride
Denis Morton
309 kj
Thursday 2/6/20
✅ 412 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Friday 11/22/19
✅ 389 kj
Friday 11/22/19
30 min Power Zone Ride
Matt Wilpers
194 kj
Saturday 10/12/19
✅ 252 kj
Saturday 10/12/19