Shake and Bake
Workouts
Wednesday 3/31/21 @ 9:21 PM
316kj
82rpm
47%
20mph
Monday 4/5/21 @ 8:3 PM
✅
422kj
81rpm
54%
23mph
Friday 8/23/19 @ 7:10 PM
369kj
93rpm
47%
21mph
Sunday 8/2/20 @ 6:14 PM
✅
535kj
84rpm
58%
25mph
Wednesday 5/6/20 @ 6:41 PM
520kj
81rpm
50%
21mph
Thursday 5/14/20 @ 9:5 PM
✅
785kj
84rpm
57%
25mph
Friday 5/8/20 @ 6:14 PM
522kj
88rpm
47%
21mph
Tuesday 1/14/20 @ 8:33 PM
✅
748kj
85rpm
56%
24mph
Saturday 4/25/20 @ 7:28 PM
877kj
83rpm
45%
19mph
Saturday 5/25/19 @ 7:9 PM
✅
1403kj
81rpm
56%
24mph
Tuesday 12/3/19 @ 12:41 PM
541kj
84rpm
48%
20mph
Wednesday 5/15/19 @ 11:31 PM
✅
839kj
83rpm
59%
25mph
Thursday 10/31/19 @ 8:45 PM
385kj
91rpm
48%
22mph
Tuesday 10/29/19 @ 8:5 PM
✅
560kj
81rpm
61%
25mph
Sunday 7/28/19 @ 2:25 PM
547kj
87rpm
48%
21mph
Saturday 8/31/19 @ 9:49 PM
✅
777kj
82rpm
58%
24mph
Sunday 7/21/19 @ 3:40 PM
324kj
88rpm
54%
24mph
Thursday 5/9/19 @ 11:4 PM
✅
431kj
80rpm
65%
27mph
Thursday 6/27/19 @ 7:39 PM
551kj
88rpm
48%
21mph
Sunday 6/30/19 @ 3:47 PM
✅
737kj
86rpm
54%
23mph
Workouts
316
kj
Wednesday 3/31/21
369
kj
Friday 8/23/19
520
kj
Wednesday 5/6/20
522
kj
Friday 5/8/20
877
kj
Saturday 4/25/20
541
kj
Tuesday 12/3/19
385
kj
Thursday 10/31/19
547
kj
Sunday 7/28/19
551
kj
Thursday 6/27/19