Shake and Bake
Workouts
Thursday 9/23/21 @ 7:4 PM
✅
319kj
80rpm
48%
20mph
Monday 9/20/21 @ 1:58 PM
180kj
89rpm
36%
16mph
Monday 7/13/20 @ 1:36 AM
✅
548kj
83rpm
50%
21mph
Thursday 2/4/21 @ 3:14 PM
295kj
90rpm
36%
17mph
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Monday 7/19/21 @ 1:7 PM
299kj
87rpm
38%
17mph
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
Wednesday 2/10/21 @ 1:55 PM
308kj
88rpm
38%
17mph
Thursday 2/4/21 @ 7:37 PM
✅
321kj
84rpm
47%
20mph
Wednesday 11/4/20 @ 12:54 PM
196kj
88rpm
37%
17mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Monday 2/1/21 @ 3:15 PM
196kj
89rpm
37%
17mph
Friday 11/1/19 @ 5:42 PM
✅
391kj
89rpm
49%
22mph
Thursday 12/10/20 @ 2:35 PM
191kj
89rpm
36%
16mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Tuesday 8/25/20 @ 2:9 PM
315kj
88rpm
38%
17mph
Wednesday 12/12/18 @ 4:40 PM
✅
390kj
91rpm
41%
19mph
Thursday 7/16/20 @ 2:7 PM
302kj
86rpm
38%
17mph
Friday 7/5/19 @ 6:47 PM
✅
358kj
87rpm
48%
21mph
Saturday 6/29/19 @ 9:39 PM
184kj
85rpm
36%
16mph
Workouts
180
kj
Monday 9/20/21
295
kj
Thursday 2/4/21
299
kj
Monday 7/19/21
308
kj
Wednesday 2/10/21
196
kj
Wednesday 11/4/20
196
kj
Monday 2/1/21
191
kj
Thursday 12/10/20
302
kj
Thursday 7/16/20