Shake and Bake
Workouts
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
Wednesday 11/20/19 @ 1:22 PM
212kj
81rpm
34%
14mph
Friday 7/5/19 @ 1:59 PM
✅
540kj
88rpm
48%
21mph
Wednesday 4/27/22 @ 12:59 PM
199kj
75rpm
33%
13mph
Thursday 2/11/21 @ 7:50 PM
✅
319kj
82rpm
48%
20mph
Tuesday 11/17/20 @ 1:38 PM
141kj
81rpm
34%
15mph
Tuesday 11/26/19 @ 1:51 AM
✅
555kj
91rpm
47%
21mph
Tuesday 9/22/20 @ 12:34 PM
232kj
78rpm
35%
15mph
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
Saturday 3/28/20 @ 2:44 PM
336kj
78rpm
38%
16mph
Friday 11/1/19 @ 5:42 PM
✅
391kj
89rpm
49%
22mph
Wednesday 11/6/19 @ 1:31 PM
142kj
81rpm
34%
15mph
Tuesday 7/30/19 @ 5:52 PM
✅
909kj
88rpm
48%
21mph
Saturday 5/11/19 @ 4:42 PM
318kj
87rpm
31%
14mph
Friday 7/5/19 @ 6:47 PM
✅
358kj
87rpm
48%
21mph
Wednesday 5/8/19 @ 12:42 PM
117kj
85rpm
31%
14mph
Sunday 6/9/19 @ 4:18 PM
✅
554kj
83rpm
50%
21mph
Wednesday 6/12/19 @ 12:30 PM
214kj
82rpm
34%
15mph
Sunday 12/16/18 @ 12:59 PM
✅
419kj
81rpm
47%
19mph
Monday 12/17/18 @ 1:20 PM
189kj
75rpm
35%
14mph
Workouts
212
kj
Wednesday 11/20/19
199
kj
Wednesday 4/27/22
141
kj
Tuesday 11/17/20
336
kj
Saturday 3/28/20
142
kj
Wednesday 11/6/19
318
kj
Saturday 5/11/19