Shake and Bake
Workouts
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Thursday 7/15/21 @ 10:23 PM
481kj
87rpm
46%
20mph
Thursday 2/11/21 @ 7:50 PM
319kj
82rpm
48%
20mph
Monday 10/12/20 @ 10:57 AM
✅
322kj
89rpm
45%
20mph
Friday 11/1/19 @ 5:42 PM
✅
391kj
89rpm
49%
22mph
Wednesday 12/9/20 @ 1:31 PM
328kj
82rpm
48%
20mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Saturday 3/28/20 @ 11:16 PM
319kj
94rpm
43%
20mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Thursday 8/27/20 @ 11:28 PM
526kj
84rpm
49%
21mph
Sunday 7/7/19 @ 3:33 PM
✅
532kj
91rpm
45%
21mph
Monday 4/27/20 @ 3:27 PM
484kj
98rpm
40%
19mph
Monday 8/19/19 @ 7:14 PM
✅
580kj
91rpm
48%
22mph
Saturday 1/25/20 @ 1:1 PM
503kj
85rpm
46%
20mph
Thursday 6/6/19 @ 6:8 PM
✅
370kj
82rpm
51%
21mph
Thursday 5/30/19 @ 12:11 AM
359kj
84rpm
49%
21mph
Thursday 9/13/18 @ 9:19 PM
322kj
77rpm
43%
17mph
Monday 2/25/19 @ 1:16 PM
✅
502kj
82rpm
49%
21mph
Sunday 9/23/18 @ 4:50 PM
809kj
90rpm
42%
19mph
Thursday 2/21/19 @ 12:2 AM
✅
1022kj
79rpm
51%
21mph
Workouts
481
kj
Thursday 7/15/21
319
kj
Thursday 2/11/21
328
kj
Wednesday 12/9/20
319
kj
Saturday 3/28/20
322
kj
Thursday 9/13/18
809
kj
Sunday 9/23/18