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Shake and Bake
arlingtonashley
Arlington, MA
110 π₯
Beat callmedoctora
VS
callmedoctora
NH π
13
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
Saturday 7/29/23 @ 11:56 AM
β
581
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 6/30/20 @ 3:27 PM
487
kj
83
rpm
42
%
18
mph
Wednesday 6/28/23 @ 9:9 PM
β
409
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/20/22 @ 11:11 PM
330
kj
79
rpm
41
%
17
mph
Saturday 5/14/22 @ 11:59 AM
β
523
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/2/22 @ 8:52 PM
450
kj
78
rpm
43
%
18
mph
Saturday 7/9/22 @ 11:32 AM
β
435
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 6/29/20 @ 1:57 PM
349
kj
85
rpm
40
%
18
mph
Sunday 6/12/22 @ 1:8 PM
β
390
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Tuesday 6/14/22 @ 1:49 PM
324
kj
77
rpm
43
%
17
mph
Wednesday 12/15/21 @ 10:50 AM
β
245
kj
80
rpm
44
%
18
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Saturday 12/25/21 @ 5:10 PM
204
kj
77
rpm
42
%
17
mph
Monday 11/8/21 @ 10:28 AM
β
362
kj
81
rpm
42
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 11/11/21 @ 12:24 AM
314
kj
78
rpm
37
%
15
mph
Wednesday 10/13/21 @ 9:37 AM
β
369
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Tuesday 10/12/21 @ 7:16 PM
355
kj
81
rpm
42
%
18
mph
Wednesday 8/18/21 @ 9:47 AM
198
kj
80
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
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Share
Monday 6/14/21 @ 10:34 PM
β
230
kj
76
rpm
53
%
21
mph
Sunday 8/15/21 @ 10:0 PM
β
243
kj
79
rpm
46
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 7/9/21 @ 9:4 PM
231
kj
72
rpm
49
%
19
mph
Previous Workouts
Next Workouts
arlingtonashley
Arlington, MA
110 π₯
Beat callmedoctora
VS
callmedoctora
NH π
13
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
581
kj
Saturday 7/29/23
487
kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
409
kj
Wednesday 6/28/23
330
kj
Wednesday 4/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
523
kj
Saturday 5/14/22
450
kj
Friday 9/2/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
435
kj
Saturday 7/9/22
349
kj
Monday 6/29/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
390
kj
Sunday 6/12/22
324
kj
Tuesday 6/14/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
β
245
kj
Wednesday 12/15/21
204
kj
Saturday 12/25/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
362
kj
Monday 11/8/21
314
kj
Thursday 11/11/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
369
kj
Wednesday 10/13/21
355
kj
Tuesday 10/12/21
20 min FTP Test Ride
Denis Morton
View Class
Share
198
kj
Wednesday 8/18/21
β
230
kj
Monday 6/14/21
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
243
kj
Sunday 8/15/21
231
kj
Friday 7/9/21
Previous Workouts
Next Workouts