Shake and Bake
Workouts
Monday 1/30/23 @ 10:24 AM
417kj
84rpm
44%
19mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Friday 8/4/23 @ 10:11 AM
404kj
84rpm
44%
19mph
Thursday 5/4/23 @ 11:31 AM
✅
713kj
85rpm
54%
24mph
Thursday 8/19/21 @ 9:37 AM
208kj
82rpm
40%
17mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Sunday 9/12/21 @ 10:53 AM
430kj
89rpm
38%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Tuesday 12/6/22 @ 10:42 AM
433kj
85rpm
43%
19mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Sunday 10/16/22 @ 12:11 PM
433kj
86rpm
44%
19mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Sunday 11/13/22 @ 1:15 PM
442kj
86rpm
45%
20mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Wednesday 9/7/22 @ 9:37 AM
405kj
87rpm
43%
19mph
Friday 5/20/22 @ 10:39 AM
✅
699kj
84rpm
55%
24mph
Sunday 7/10/22 @ 3:57 PM
566kj
88rpm
43%
19mph
Saturday 7/16/22 @ 11:39 AM
✅
944kj
82rpm
56%
24mph
Monday 3/28/22 @ 9:28 AM
398kj
86rpm
41%
18mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Workouts
208
kj
Thursday 8/19/21
430
kj
Sunday 9/12/21
433
kj
Sunday 10/16/22
405
kj
Wednesday 9/7/22