Shake and Bake
VS
Workouts
Tuesday 2/22/22 @ 9:56 AM
440kj
87rpm
40%
18mph
Tuesday 2/22/22 @ 1:50 PM
✅
600kj
90rpm
44%
20mph
Thursday 7/13/23 @ 9:57 AM
252kj
87rpm
41%
19mph
Thursday 7/13/23 @ 3:29 PM
✅
294kj
96rpm
41%
20mph
Friday 10/14/22 @ 10:40 AM
167kj
81rpm
43%
19mph
Monday 5/22/23 @ 1:44 PM
✅
174kj
83rpm
43%
19mph
Wednesday 11/16/22 @ 10:58 AM
230kj
81rpm
42%
18mph
Wednesday 11/16/22 @ 3:10 PM
✅
273kj
94rpm
40%
19mph
Monday 6/6/22 @ 9:20 AM
621kj
85rpm
42%
18mph
Thursday 6/9/22 @ 2:59 PM
✅
817kj
95rpm
44%
21mph
Friday 11/27/20 @ 3:35 PM
477kj
85rpm
42%
18mph
Saturday 11/7/20 @ 12:59 PM
✅
679kj
95rpm
44%
21mph
Sunday 4/5/20 @ 12:39 PM
245kj
86rpm
42%
18mph
Monday 4/13/20 @ 12:25 PM
✅
320kj
103rpm
41%
20mph
Sunday 12/29/19 @ 1:30 PM
252kj
69rpm
49%
18mph
Friday 12/27/19 @ 5:29 PM
✅
289kj
80rpm
48%
19mph
Monday 12/16/19 @ 11:3 AM
382kj
81rpm
45%
19mph
Saturday 6/15/19 @ 3:27 PM
✅
472kj
90rpm
45%
20mph
Monday 3/11/19 @ 1:5 AM
✅
372kj
84rpm
43%
18mph
Friday 3/8/19 @ 11:37 PM
322kj
89rpm
46%
20mph
arleneridesruns
Carrboro NC
20
VS
speedy_monzales
SATX
433
🔥
Workouts
440
kj
Tuesday 2/22/22
252
kj
Thursday 7/13/23
167
kj
Friday 10/14/22
230
kj
Wednesday 11/16/22
621
kj
Monday 6/6/22
477
kj
Friday 11/27/20
245
kj
Sunday 4/5/20
252
kj
Sunday 12/29/19
382
kj
Monday 12/16/19
322
kj
Friday 3/8/19