Shake and Bake
VS
Workouts
Saturday 1/6/24 @ 12:59 PM
✅
432kj
80rpm
41%
17mph
Saturday 3/23/24 @ 5:39 PM
411kj
81rpm
39%
17mph
Monday 10/16/23 @ 9:8 AM
✅
366kj
84rpm
42%
18mph
Wednesday 12/13/23 @ 11:14 AM
270kj
86rpm
36%
16mph
Saturday 6/20/20 @ 1:13 PM
219kj
82rpm
41%
17mph
Friday 7/29/22 @ 10:44 AM
✅
236kj
82rpm
41%
18mph
Friday 9/1/23 @ 9:8 AM
✅
348kj
82rpm
42%
18mph
Tuesday 5/30/23 @ 10:11 AM
244kj
78rpm
37%
15mph
Monday 8/3/20 @ 10:8 AM
✅
368kj
89rpm
41%
18mph
Wednesday 7/19/23 @ 10:20 AM
269kj
85rpm
36%
16mph
Sunday 9/19/21 @ 11:15 AM
✅
765kj
82rpm
44%
19mph
Sunday 6/11/23 @ 1:48 PM
594kj
83rpm
39%
17mph
Wednesday 9/9/20 @ 10:3 AM
✅
339kj
90rpm
36%
17mph
Monday 2/13/23 @ 10:57 AM
291kj
86rpm
36%
16mph
Saturday 2/11/23 @ 12:27 PM
✅
733kj
83rpm
42%
18mph
Saturday 2/11/23 @ 12:29 PM
614kj
85rpm
39%
17mph
Tuesday 10/4/22 @ 9:31 AM
✅
370kj
84rpm
43%
18mph
Tuesday 10/11/22 @ 10:56 AM
298kj
86rpm
38%
17mph
Wednesday 6/29/22 @ 9:58 AM
✅
242kj
81rpm
44%
18mph
Wednesday 6/29/22 @ 9:59 AM
173kj
85rpm
36%
16mph
arleneridesruns
Carrboro NC
160
🔥
VS
indyemily
Indianapolis
7
Workouts
411
kj
Saturday 3/23/24
270
kj
Wednesday 12/13/23
244
kj
Tuesday 5/30/23
269
kj
Wednesday 7/19/23
594
kj
Sunday 6/11/23
614
kj
Saturday 2/11/23
298
kj
Tuesday 10/11/22
173
kj
Wednesday 6/29/22