Shake and Bake
VS
Workouts
Sunday 11/19/23 @ 12:27 PM
✅
374kj
78rpm
45%
18mph
Friday 9/8/23 @ 1:32 PM
341kj
82rpm
41%
18mph
Sunday 10/17/21 @ 2:10 PM
✅
260kj
87rpm
42%
19mph
Monday 10/3/22 @ 5:12 PM
246kj
88rpm
40%
18mph
Friday 1/22/21 @ 11:24 AM
226kj
85rpm
40%
18mph
Tuesday 2/1/22 @ 6:14 PM
✅
237kj
91rpm
39%
18mph
Wednesday 12/4/19 @ 10:55 AM
370kj
90rpm
41%
18mph
Thursday 10/7/21 @ 4:40 PM
✅
404kj
99rpm
39%
19mph
Saturday 3/27/21 @ 11:54 AM
480kj
86rpm
40%
18mph
Wednesday 6/2/21 @ 3:27 PM
✅
542kj
95rpm
40%
19mph
Tuesday 4/21/20 @ 10:3 AM
396kj
84rpm
43%
19mph
Monday 1/11/21 @ 12:10 PM
✅
398kj
88rpm
41%
18mph
Sunday 10/18/20 @ 2:42 PM
✅
346kj
82rpm
42%
18mph
Wednesday 10/14/20 @ 2:7 PM
305kj
84rpm
39%
17mph
Friday 1/24/20 @ 10:48 AM
✅
484kj
83rpm
43%
18mph
Sunday 9/20/20 @ 2:19 AM
419kj
84rpm
40%
17mph
Wednesday 7/8/20 @ 11:28 AM
✅
245kj
85rpm
42%
18mph
Tuesday 7/7/20 @ 12:12 PM
180kj
81rpm
38%
16mph
Thursday 8/29/19 @ 9:57 AM
✅
354kj
79rpm
44%
18mph
Wednesday 6/3/20 @ 12:17 PM
298kj
85rpm
39%
17mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
246
kj
Monday 10/3/22
226
kj
Friday 1/22/21
370
kj
Wednesday 12/4/19
305
kj
Wednesday 10/14/20
419
kj
Sunday 9/20/20
180
kj
Tuesday 7/7/20
298
kj
Wednesday 6/3/20