Shake and Bake
Workouts
Monday 5/17/21 @ 11:27 AM
242kj
90rpm
40%
18mph
Wednesday 11/11/20 @ 10:29 AM
✅
268kj
80rpm
45%
19mph
Saturday 3/21/20 @ 12:45 PM
769kj
84rpm
43%
19mph
Sunday 1/12/20 @ 11:44 AM
✅
840kj
78rpm
47%
19mph
Wednesday 10/28/20 @ 9:58 AM
359kj
90rpm
39%
18mph
Monday 11/23/20 @ 9:12 PM
✅
440kj
77rpm
48%
19mph
Sunday 11/15/20 @ 1:4 PM
497kj
85rpm
42%
18mph
Sunday 11/15/20 @ 11:32 PM
✅
573kj
76rpm
48%
20mph
Monday 6/8/20 @ 11:25 AM
226kj
82rpm
42%
18mph
Friday 11/6/20 @ 10:39 PM
✅
282kj
78rpm
47%
19mph
Saturday 6/20/20 @ 1:13 PM
219kj
82rpm
41%
17mph
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
Tuesday 6/9/20 @ 10:2 AM
387kj
86rpm
42%
19mph
Saturday 6/29/19 @ 2:18 PM
✅
445kj
86rpm
45%
20mph
Friday 3/13/20 @ 10:21 AM
444kj
0rpm
0%
0mph
Wednesday 1/22/20 @ 10:13 AM
✅
463kj
77rpm
49%
20mph
Monday 8/19/19 @ 11:22 AM
348kj
79rpm
43%
18mph
Monday 8/19/19 @ 9:16 AM
✅
427kj
81rpm
46%
19mph
Thursday 7/11/19 @ 10:2 AM
386kj
85rpm
42%
18mph
Saturday 7/13/19 @ 9:54 PM
✅
479kj
85rpm
46%
20mph
Workouts
242
kj
Monday 5/17/21
769
kj
Saturday 3/21/20
497
kj
Sunday 11/15/20
226
kj
Monday 6/8/20
348
kj
Monday 8/19/19