Shake and Bake
Workouts
Friday 9/30/22 @ 10:34 AM
✅
384kj
84rpm
43%
19mph
Wednesday 11/15/23 @ 11:6 AM
220kj
80rpm
35%
15mph
Saturday 11/5/22 @ 11:30 AM
✅
633kj
80rpm
44%
19mph
Saturday 2/4/23 @ 6:20 PM
382kj
75rpm
37%
14mph
Saturday 6/18/22 @ 11:59 AM
✅
513kj
86rpm
42%
19mph
Saturday 6/18/22 @ 6:57 PM
399kj
85rpm
38%
17mph
Sunday 12/5/21 @ 11:58 AM
✅
400kj
87rpm
43%
19mph
Monday 1/3/22 @ 10:41 AM
294kj
90rpm
37%
17mph
Wednesday 6/30/21 @ 9:57 AM
✅
347kj
82rpm
38%
16mph
Monday 8/16/21 @ 9:44 AM
291kj
91rpm
30%
15mph
Wednesday 6/9/21 @ 9:54 AM
✅
403kj
86rpm
43%
19mph
Wednesday 8/4/21 @ 7:15 PM
310kj
85rpm
38%
17mph
Tuesday 6/8/21 @ 9:37 AM
✅
397kj
82rpm
45%
19mph
Tuesday 6/8/21 @ 9:46 AM
298kj
89rpm
37%
17mph
Friday 2/19/21 @ 10:40 AM
✅
527kj
83rpm
44%
19mph
Monday 2/15/21 @ 7:40 PM
430kj
83rpm
40%
17mph
Sunday 3/22/20 @ 1:55 PM
✅
238kj
86rpm
41%
18mph
Tuesday 9/1/20 @ 9:50 AM
167kj
92rpm
34%
16mph
Monday 1/6/20 @ 11:46 AM
✅
370kj
82rpm
43%
18mph
Tuesday 7/7/20 @ 9:40 AM
197kj
88rpm
31%
14mph
Workouts
220
kj
Wednesday 11/15/23
382
kj
Saturday 2/4/23
399
kj
Saturday 6/18/22
294
kj
Monday 1/3/22
291
kj
Monday 8/16/21
298
kj
Tuesday 6/8/21
167
kj
Tuesday 9/1/20
197
kj
Tuesday 7/7/20