Shake and Bake
Workouts
Wednesday 9/22/21 @ 9:58 AM
✅
243kj
83rpm
40%
17mph
Sunday 12/11/22 @ 7:35 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
Monday 7/6/20 @ 4:6 PM
408kj
88rpm
41%
18mph
Monday 11/23/20 @ 10:54 AM
✅
484kj
86rpm
42%
18mph
Saturday 9/26/20 @ 11:55 AM
383kj
78rpm
39%
16mph
Friday 7/17/20 @ 10:22 AM
✅
734kj
81rpm
44%
18mph
Sunday 3/24/19 @ 3:32 PM
640kj
78rpm
42%
17mph
Thursday 1/16/20 @ 10:48 AM
✅
377kj
83rpm
43%
19mph
Monday 5/18/20 @ 4:26 PM
369kj
83rpm
43%
18mph
Thursday 12/12/19 @ 10:57 AM
✅
355kj
91rpm
40%
18mph
Tuesday 3/3/20 @ 1:37 AM
140kj
54rpm
42%
12mph
Monday 2/10/20 @ 11:35 AM
✅
245kj
85rpm
41%
18mph
Sunday 2/9/20 @ 9:23 PM
228kj
81rpm
41%
17mph
Monday 4/8/19 @ 9:59 AM
✅
366kj
77rpm
45%
18mph
Friday 4/12/19 @ 8:32 PM
337kj
77rpm
43%
17mph
Friday 5/3/19 @ 9:44 AM
✅
368kj
86rpm
41%
18mph
Saturday 5/4/19 @ 8:25 PM
323kj
82rpm
40%
17mph
Saturday 4/6/19 @ 1:46 PM
✅
368kj
87rpm
41%
18mph
Thursday 4/4/19 @ 3:54 PM
348kj
85rpm
40%
18mph
Workouts
383
kj
Saturday 9/26/20
640
kj
Sunday 3/24/19
369
kj
Monday 5/18/20
140
kj
Tuesday 3/3/20