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Shake and Bake
arleneridesruns
Carrboro NC
223 🔥
Beat bourbonbabern
VS
bourbonbabern
MI
59
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Wednesday 5/25/22 @ 9:59 AM
✅
378
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/9/23 @ 1:45 PM
287
kj
82
rpm
38
%
16
mph
Sunday 10/17/21 @ 12:40 PM
✅
397
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 5:34 AM
340
kj
82
rpm
41
%
17
mph
Friday 4/10/20 @ 10:34 AM
✅
776
kj
81
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 6:13 PM
734
kj
82
rpm
43
%
18
mph
Wednesday 1/27/21 @ 11:36 AM
✅
398
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 12:38 AM
367
kj
82
rpm
42
%
18
mph
Wednesday 12/16/20 @ 10:55 AM
✅
371
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 5:6 PM
346
kj
83
rpm
42
%
18
mph
Thursday 5/28/20 @ 9:51 AM
✅
234
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 9:47 PM
211
kj
76
rpm
42
%
17
mph
Saturday 8/15/20 @ 11:53 AM
✅
510
kj
83
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 9:50 PM
509
kj
82
rpm
43
%
18
mph
Tuesday 6/2/20 @ 9:52 AM
✅
44
kj
78
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 1:30 PM
35
kj
70
rpm
32
%
12
mph
Thursday 12/5/19 @ 10:55 AM
✅
366
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/1/20 @ 9:8 PM
333
kj
81
rpm
42
%
18
mph
Sunday 7/7/19 @ 12:11 PM
✅
408
kj
78
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 8/8/19 @ 1:1 PM
397
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
223 🔥
Beat bourbonbabern
VS
bourbonbabern
MI
59
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
378
kj
Wednesday 5/25/22
287
kj
Sunday 7/9/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
397
kj
Sunday 10/17/21
340
kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
776
kj
Friday 4/10/20
734
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
398
kj
Wednesday 1/27/21
367
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Wednesday 12/16/20
346
kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
234
kj
Thursday 5/28/20
211
kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
510
kj
Saturday 8/15/20
509
kj
Thursday 9/24/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
44
kj
Tuesday 6/2/20
35
kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
366
kj
Thursday 12/5/19
333
kj
Saturday 2/1/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
408
kj
Sunday 7/7/19
397
kj
Thursday 8/8/19
Previous Workouts
Next Workouts