Shake and Bake

Workouts

Wednesday 5/25/22 @ 9:59 AM
✅
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 1:45 PM
287kj
82rpm
38%
16mph
Sunday 10/17/21 @ 12:40 PM
✅
397kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:34 AM
340kj
82rpm
41%
17mph
Friday 4/10/20 @ 10:34 AM
✅
776kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:13 PM
734kj
82rpm
43%
18mph
Wednesday 1/27/21 @ 11:36 AM
✅
398kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 12:38 AM
367kj
82rpm
42%
18mph
Wednesday 12/16/20 @ 10:55 AM
✅
371kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:6 PM
346kj
83rpm
42%
18mph
Thursday 5/28/20 @ 9:51 AM
✅
234kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 9:47 PM
211kj
76rpm
42%
17mph
Saturday 8/15/20 @ 11:53 AM
✅
510kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 9:50 PM
509kj
82rpm
43%
18mph
Tuesday 6/2/20 @ 9:52 AM
✅
44kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:30 PM
35kj
70rpm
32%
12mph
Thursday 12/5/19 @ 10:55 AM
✅
366kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 9:8 PM
333kj
81rpm
42%
18mph
Sunday 7/7/19 @ 12:11 PM
✅
408kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 8/8/19 @ 1:1 PM
397kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 5/25/22
287 kj
Sunday 7/9/23
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Sunday 10/17/21
340 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Friday 4/10/20
734 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Wednesday 1/27/21
367 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Wednesday 12/16/20
346 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Thursday 5/28/20
211 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 8/15/20
509 kj
Thursday 9/24/20
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Tuesday 6/2/20
35 kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Thursday 12/5/19
333 kj
Saturday 2/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 408 kj
Sunday 7/7/19
397 kj
Thursday 8/8/19