Shake and Bake
VS
Workouts
Monday 8/3/20 @ 10:8 AM
✅
368kj
89rpm
41%
18mph
Monday 9/27/21 @ 10:22 AM
351kj
79rpm
42%
18mph
Wednesday 5/12/21 @ 12:33 PM
✅
373kj
79rpm
45%
18mph
Sunday 5/16/21 @ 5:5 PM
328kj
84rpm
40%
17mph
Monday 6/8/20 @ 11:25 AM
226kj
82rpm
42%
18mph
Monday 11/9/20 @ 11:46 AM
✅
238kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 11:21 AM
✅
346kj
80rpm
43%
18mph
Wednesday 11/11/20 @ 11:36 AM
345kj
74rpm
44%
17mph
Thursday 7/16/20 @ 10:20 AM
✅
460kj
85rpm
39%
17mph
Saturday 1/18/20 @ 5:55 PM
450kj
81rpm
42%
18mph
Tuesday 6/9/20 @ 10:2 AM
387kj
86rpm
42%
19mph
Monday 6/8/20 @ 2:38 PM
✅
437kj
74rpm
49%
19mph
Wednesday 6/26/19 @ 11:12 AM
✅
388kj
80rpm
44%
18mph
Saturday 5/2/20 @ 6:13 PM
374kj
81rpm
43%
18mph
Monday 1/20/20 @ 2:25 PM
✅
378kj
82rpm
43%
19mph
Tuesday 1/21/20 @ 12:20 AM
291kj
82rpm
39%
17mph
Monday 12/9/19 @ 10:56 AM
✅
415kj
79rpm
47%
19mph
Monday 12/9/19 @ 11:13 PM
292kj
84rpm
44%
17mph
Monday 11/18/19 @ 10:44 AM
✅
381kj
82rpm
44%
19mph
Monday 11/18/19 @ 10:42 PM
237kj
78rpm
38%
16mph
arleneridesruns
Carrboro NC
95
🔥
VS
blue_dragonfly5
KCMO #PZP
63
Workouts
351
kj
Monday 9/27/21
328
kj
Sunday 5/16/21
226
kj
Monday 6/8/20
345
kj
Wednesday 11/11/20
450
kj
Saturday 1/18/20
291
kj
Tuesday 1/21/20
237
kj
Monday 11/18/19