Shake and Bake
VS
Workouts
Monday 3/6/23 @ 10:8 AM
360kj
76rpm
45%
18mph
Sunday 12/10/23 @ 3:34 PM
✅
389kj
83rpm
43%
19mph
Friday 11/3/23 @ 8:54 AM
392kj
82rpm
44%
19mph
Wednesday 10/4/23 @ 10:17 PM
✅
402kj
91rpm
41%
19mph
Sunday 8/15/21 @ 11:38 AM
✅
88kj
85rpm
37%
16mph
Sunday 5/8/22 @ 4:11 PM
86kj
95rpm
33%
16mph
Wednesday 1/5/22 @ 10:57 AM
✅
363kj
89rpm
39%
18mph
Monday 3/21/22 @ 3:19 PM
355kj
91rpm
39%
18mph
Saturday 12/18/21 @ 12:58 PM
492kj
84rpm
42%
18mph
Saturday 12/18/21 @ 12:57 PM
✅
495kj
90rpm
40%
18mph
Monday 3/8/21 @ 12:23 PM
375kj
86rpm
41%
18mph
Wednesday 3/3/21 @ 10:41 PM
✅
456kj
95rpm
42%
20mph
Friday 11/27/20 @ 3:35 PM
477kj
85rpm
42%
18mph
Saturday 11/28/20 @ 4:4 PM
✅
571kj
94rpm
42%
19mph
Monday 12/16/19 @ 11:3 AM
382kj
81rpm
45%
19mph
Tuesday 12/17/19 @ 11:27 PM
✅
401kj
83rpm
45%
19mph
Monday 11/18/19 @ 11:59 AM
246kj
78rpm
45%
18mph
Tuesday 9/17/19 @ 11:12 PM
✅
254kj
83rpm
44%
19mph
Saturday 9/21/19 @ 11:0 AM
488kj
84rpm
42%
18mph
Monday 9/16/19 @ 10:14 PM
✅
534kj
91rpm
41%
19mph
arleneridesruns
Carrboro NC
76
VS
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
Workouts
360
kj
Monday 3/6/23
392
kj
Friday 11/3/23
492
kj
Saturday 12/18/21
477
kj
Friday 11/27/20
382
kj
Monday 12/16/19
246
kj
Monday 11/18/19
488
kj
Saturday 9/21/19