Shake and Bake
VS
Workouts
Friday 9/8/23 @ 10:41 AM
✅
211kj
84rpm
40%
17mph
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph
Wednesday 5/12/21 @ 12:33 PM
✅
373kj
79rpm
45%
18mph
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
Sunday 5/9/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Saturday 1/9/21 @ 12:59 PM
301kj
76rpm
38%
15mph
Wednesday 3/24/21 @ 9:54 AM
✅
268kj
91rpm
41%
19mph
Tuesday 4/6/21 @ 1:28 PM
138kj
86rpm
33%
15mph
Wednesday 11/25/20 @ 10:58 AM
✅
339kj
86rpm
38%
17mph
Monday 1/4/21 @ 2:48 PM
236kj
75rpm
37%
15mph
Monday 12/21/20 @ 12:42 PM
✅
240kj
82rpm
42%
18mph
Friday 1/1/21 @ 3:21 PM
147kj
82rpm
34%
15mph
Thursday 7/16/20 @ 10:20 AM
✅
460kj
85rpm
39%
17mph
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
Wednesday 12/2/20 @ 11:52 AM
✅
504kj
86rpm
41%
18mph
Wednesday 12/2/20 @ 2:42 PM
288kj
79rpm
35%
15mph
Sunday 2/23/20 @ 11:24 PM
✅
491kj
87rpm
41%
18mph
Wednesday 11/25/20 @ 3:6 PM
287kj
85rpm
33%
15mph
Tuesday 11/10/20 @ 11:21 AM
✅
346kj
80rpm
43%
18mph
Wednesday 11/11/20 @ 2:13 PM
201kj
83rpm
33%
14mph
arleneridesruns
Carrboro NC
142
🔥
VS
beaucoup_blonde
Miami,Fl
4
Workouts
119
kj
Tuesday 2/9/21
214
kj
Monday 12/14/20
301
kj
Saturday 1/9/21
138
kj
Tuesday 4/6/21
236
kj
Monday 1/4/21
147
kj
Friday 1/1/21
280
kj
Wednesday 12/9/20
288
kj
Wednesday 12/2/20
201
kj
Wednesday 11/11/20