Shake and Bake
VS
Workouts
Saturday 5/28/22 @ 11:37 AM
✅
218kj
72rpm
45%
18mph
Monday 2/14/22 @ 11:24 AM
204kj
72rpm
43%
17mph
Sunday 12/5/21 @ 11:58 AM
✅
400kj
87rpm
43%
19mph
Saturday 1/1/22 @ 2:51 PM
399kj
84rpm
44%
19mph
Tuesday 6/8/21 @ 9:37 AM
397kj
82rpm
45%
19mph
Tuesday 11/16/21 @ 11:6 AM
✅
409kj
78rpm
46%
19mph
Wednesday 6/30/21 @ 9:57 AM
347kj
82rpm
38%
16mph
Wednesday 8/18/21 @ 11:37 AM
✅
423kj
83rpm
44%
19mph
Wednesday 6/16/21 @ 9:58 AM
378kj
85rpm
43%
19mph
Thursday 7/15/21 @ 9:51 AM
✅
402kj
78rpm
46%
19mph
Wednesday 2/24/21 @ 12:17 PM
✅
531kj
85rpm
43%
19mph
Wednesday 2/24/21 @ 11:47 AM
508kj
77rpm
43%
18mph
Sunday 3/22/20 @ 1:55 PM
✅
238kj
86rpm
41%
18mph
Monday 3/16/20 @ 11:30 AM
201kj
74rpm
43%
17mph
Saturday 11/16/19 @ 12:11 PM
✅
394kj
82rpm
44%
19mph
Thursday 11/14/19 @ 11:58 AM
318kj
69rpm
45%
17mph
Monday 1/27/20 @ 11:24 AM
386kj
84rpm
43%
18mph
Saturday 1/25/20 @ 12:36 PM
✅
390kj
80rpm
45%
19mph
Wednesday 2/27/19 @ 11:8 AM
✅
377kj
81rpm
44%
19mph
Friday 3/1/19 @ 12:7 PM
330kj
79rpm
42%
18mph
arleneridesruns
Carrboro NC
139
🔥
VS
bamamonique
Queen City NC
57
Workouts
204
kj
Monday 2/14/22
399
kj
Saturday 1/1/22
397
kj
Tuesday 6/8/21
347
kj
Wednesday 6/30/21
378
kj
Wednesday 6/16/21
508
kj
Wednesday 2/24/21
201
kj
Monday 3/16/20
318
kj
Thursday 11/14/19
330
kj
Friday 3/1/19