Shake and Bake
Workouts
Sunday 11/19/23 @ 12:27 PM
374kj
78rpm
45%
18mph
Wednesday 9/13/23 @ 10:42 AM
✅
424kj
82rpm
45%
19mph
Saturday 10/9/21 @ 11:55 AM
✅
518kj
85rpm
43%
19mph
Saturday 9/10/22 @ 10:34 PM
514kj
86rpm
42%
19mph
Sunday 10/17/21 @ 2:10 PM
260kj
87rpm
42%
19mph
Thursday 8/19/21 @ 12:3 PM
✅
298kj
88rpm
44%
20mph
Wednesday 12/4/19 @ 10:55 AM
370kj
90rpm
41%
18mph
Friday 10/8/21 @ 12:23 PM
✅
453kj
95rpm
42%
20mph
Friday 1/22/21 @ 11:24 AM
226kj
85rpm
40%
18mph
Sunday 3/7/21 @ 10:4 PM
✅
272kj
89rpm
42%
19mph
Saturday 3/27/21 @ 11:54 AM
480kj
86rpm
40%
18mph
Wednesday 6/2/21 @ 12:7 PM
✅
595kj
88rpm
41%
19mph
Sunday 10/18/20 @ 2:42 PM
346kj
82rpm
42%
18mph
Thursday 12/19/19 @ 1:47 AM
✅
434kj
87rpm
44%
20mph
Friday 1/24/20 @ 10:48 AM
484kj
83rpm
43%
18mph
Saturday 12/7/19 @ 9:58 PM
✅
617kj
88rpm
45%
20mph
Tuesday 4/21/20 @ 10:3 AM
396kj
84rpm
43%
19mph
Monday 4/20/20 @ 9:56 AM
✅
536kj
93rpm
45%
21mph
Thursday 8/29/19 @ 9:57 AM
354kj
79rpm
44%
18mph
Thursday 4/9/20 @ 10:15 AM
✅
486kj
89rpm
45%
20mph
Workouts
374
kj
Sunday 11/19/23
514
kj
Saturday 9/10/22
260
kj
Sunday 10/17/21
370
kj
Wednesday 12/4/19
226
kj
Friday 1/22/21
346
kj
Sunday 10/18/20
484
kj
Friday 1/24/20
354
kj
Thursday 8/29/19