Shake and Bake
VS
Workouts
Monday 3/6/23 @ 10:8 AM
360kj
76rpm
45%
18mph
Friday 12/8/23 @ 12:32 AM
✅
560kj
81rpm
51%
22mph
Wednesday 5/3/23 @ 11:17 AM
✅
503kj
79rpm
44%
19mph
Thursday 6/22/23 @ 6:50 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 12:23 PM
375kj
86rpm
41%
18mph
Tuesday 3/2/21 @ 11:10 PM
✅
678kj
93rpm
50%
23mph
Monday 8/8/22 @ 10:22 AM
384kj
83rpm
43%
19mph
Monday 8/29/22 @ 8:15 PM
✅
582kj
84rpm
51%
22mph
Wednesday 1/5/22 @ 10:57 AM
363kj
89rpm
39%
18mph
Monday 3/21/22 @ 10:42 PM
✅
628kj
94rpm
48%
23mph
Sunday 9/26/21 @ 10:59 AM
382kj
82rpm
44%
19mph
Wednesday 2/9/22 @ 6:35 PM
✅
567kj
97rpm
46%
22mph
Friday 5/15/20 @ 11:38 AM
486kj
86rpm
42%
18mph
Monday 8/30/21 @ 9:40 PM
✅
836kj
91rpm
49%
23mph
Tuesday 8/25/20 @ 9:52 AM
53kj
94rpm
33%
15mph
Monday 5/10/21 @ 6:57 AM
✅
88kj
94rpm
40%
19mph
Friday 4/26/19 @ 12:25 AM
641kj
81rpm
44%
19mph
Saturday 1/30/21 @ 8:19 PM
✅
1045kj
85rpm
52%
23mph
Sunday 12/22/19 @ 10:4 PM
239kj
94rpm
39%
18mph
Wednesday 5/13/20 @ 8:0 PM
✅
376kj
91rpm
48%
22mph
arleneridesruns
Carrboro NC
21
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
340
🔥
Workouts
360
kj
Monday 3/6/23
kj
Thursday 6/22/23
384
kj
Monday 8/8/22
382
kj
Sunday 9/26/21
486
kj
Friday 5/15/20
641
kj
Friday 4/26/19
239
kj
Sunday 12/22/19