Shake and Bake
VS
Workouts
Saturday 8/19/23 @ 12:33 PM
✅
213kj
90rpm
38%
17mph
Monday 10/4/21 @ 11:35 AM
115kj
86rpm
29%
13mph
Friday 7/14/23 @ 11:38 AM
✅
49kj
80rpm
35%
15mph
Sunday 4/30/23 @ 4:40 PM
23kj
76rpm
26%
10mph
Wednesday 10/12/22 @ 2:8 PM
✅
365kj
76rpm
46%
18mph
Sunday 10/9/22 @ 9:53 PM
211kj
79rpm
34%
14mph
Saturday 5/4/19 @ 10:23 AM
✅
248kj
86rpm
41%
18mph
Monday 9/26/22 @ 2:10 AM
140kj
89rpm
30%
14mph
Friday 8/12/22 @ 8:58 AM
✅
147kj
75rpm
44%
18mph
Thursday 8/11/22 @ 12:53 PM
92kj
74rpm
36%
14mph
Sunday 6/6/21 @ 11:32 AM
✅
777kj
84rpm
43%
19mph
Saturday 5/9/20 @ 3:53 PM
466kj
83rpm
35%
15mph
Thursday 7/9/20 @ 10:6 AM
✅
502kj
81rpm
44%
18mph
Wednesday 7/8/20 @ 10:28 PM
341kj
84rpm
36%
16mph
Tuesday 9/1/20 @ 10:1 AM
✅
359kj
87rpm
41%
18mph
Tuesday 9/1/20 @ 12:41 PM
229kj
85rpm
34%
15mph
Sunday 11/24/19 @ 12:11 PM
✅
515kj
84rpm
43%
19mph
Sunday 4/5/20 @ 6:8 PM
319kj
81rpm
37%
15mph
Friday 10/4/19 @ 10:42 AM
✅
262kj
85rpm
43%
19mph
Saturday 7/20/19 @ 11:27 PM
145kj
88rpm
32%
15mph
arleneridesruns
Carrboro NC
252
🔥
VS
apsara922
GreenMachineTeam
2
Workouts
115
kj
Monday 10/4/21
211
kj
Sunday 10/9/22
92
kj
Thursday 8/11/22
466
kj
Saturday 5/9/20
229
kj
Tuesday 9/1/20
319
kj
Sunday 4/5/20