Shake and Bake
VS
Workouts
Monday 5/17/21 @ 11:27 AM
✅
242kj
90rpm
40%
18mph
Sunday 11/15/20 @ 6:13 PM
173kj
88rpm
36%
16mph
Saturday 12/5/20 @ 12:50 PM
✅
234kj
90rpm
39%
18mph
Thursday 12/17/20 @ 2:43 AM
182kj
91rpm
35%
16mph
Wednesday 10/28/20 @ 9:58 AM
✅
359kj
90rpm
39%
18mph
Tuesday 12/1/20 @ 1:45 AM
302kj
82rpm
40%
17mph
Monday 2/17/20 @ 2:0 PM
✅
249kj
87rpm
42%
18mph
Wednesday 11/25/20 @ 10:29 PM
198kj
92rpm
36%
17mph
Sunday 11/15/20 @ 1:4 PM
✅
497kj
85rpm
42%
18mph
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
Saturday 6/20/20 @ 1:13 PM
✅
219kj
82rpm
41%
17mph
Friday 11/1/19 @ 5:41 PM
111kj
56rpm
35%
11mph
Sunday 6/14/20 @ 11:43 AM
✅
478kj
85rpm
41%
18mph
Monday 6/15/20 @ 8:31 PM
327kj
84rpm
36%
16mph
Monday 6/8/20 @ 11:25 AM
✅
226kj
82rpm
42%
18mph
Sunday 6/14/20 @ 1:49 PM
152kj
88rpm
34%
15mph
Tuesday 6/9/20 @ 10:2 AM
✅
387kj
86rpm
42%
19mph
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
Thursday 7/11/19 @ 10:2 AM
✅
386kj
85rpm
42%
18mph
Monday 7/15/19 @ 8:9 PM
254kj
82rpm
36%
15mph
arleneridesruns
Carrboro NC
165
🔥
VS
ame1iabede1ia
Georgia 🍑
10
Workouts
173
kj
Sunday 11/15/20
182
kj
Thursday 12/17/20
391
kj
Friday 11/13/20
327
kj
Monday 6/15/20
152
kj
Sunday 6/14/20