Shake and Bake
VS
Workouts
Saturday 10/9/21 @ 11:55 AM
✅
518kj
85rpm
43%
19mph
Friday 9/9/22 @ 12:20 AM
393kj
82rpm
39%
17mph
Thursday 10/21/21 @ 9:57 AM
✅
379kj
83rpm
43%
19mph
Tuesday 9/6/22 @ 8:36 PM
311kj
82rpm
40%
17mph
Sunday 10/17/21 @ 2:10 PM
✅
260kj
87rpm
42%
19mph
Tuesday 2/16/21 @ 10:59 PM
216kj
86rpm
39%
17mph
Friday 1/24/20 @ 10:48 AM
✅
484kj
83rpm
43%
18mph
Monday 1/27/20 @ 1:6 AM
366kj
86rpm
37%
16mph
Sunday 6/28/20 @ 12:12 PM
98kj
83rpm
35%
15mph
Monday 8/10/20 @ 6:50 AM
✅
104kj
77rpm
38%
15mph
Wednesday 7/8/20 @ 11:28 AM
✅
245kj
85rpm
42%
18mph
Sunday 4/28/19 @ 2:29 AM
162kj
89rpm
34%
15mph
Tuesday 4/21/20 @ 10:3 AM
✅
396kj
84rpm
43%
19mph
Tuesday 4/23/19 @ 1:23 AM
283kj
87rpm
36%
16mph
Friday 12/20/19 @ 1:25 PM
✅
248kj
77rpm
45%
18mph
Thursday 12/19/19 @ 2:9 AM
198kj
85rpm
38%
17mph
Wednesday 12/4/19 @ 10:55 AM
✅
370kj
90rpm
41%
18mph
Thursday 12/5/19 @ 5:24 AM
245kj
85rpm
35%
15mph
Sunday 4/14/19 @ 1:29 PM
✅
502kj
85rpm
43%
18mph
Friday 4/19/19 @ 5:28 PM
366kj
86rpm
37%
16mph
arleneridesruns
Carrboro NC
305
🔥
VS
alohafromhawaii
Honolulu
21
Workouts
393
kj
Friday 9/9/22
311
kj
Tuesday 9/6/22
216
kj
Tuesday 2/16/21
366
kj
Monday 1/27/20
162
kj
Sunday 4/28/19
245
kj
Thursday 12/5/19
366
kj
Friday 4/19/19