Shake and Bake
Workouts
Sunday 9/25/22 @ 6:2 PM
407kj
86rpm
51%
22mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Friday 7/14/23 @ 11:57 PM
633kj
91rpm
50%
23mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Monday 7/27/20 @ 7:36 PM
678kj
93rpm
51%
23mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 11/9/19 @ 5:44 PM
1224kj
86rpm
51%
22mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Sunday 12/8/19 @ 10:9 PM
420kj
99rpm
46%
22mph
Saturday 12/7/19 @ 4:13 PM
✅
492kj
90rpm
53%
24mph
Saturday 12/28/19 @ 8:28 PM
903kj
95rpm
50%
23mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Wednesday 4/22/20 @ 12:56 AM
655kj
90rpm
51%
23mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Monday 3/20/23 @ 7:54 PM
438kj
93rpm
49%
23mph
Monday 1/2/23 @ 12:37 PM
✅
451kj
84rpm
54%
23mph
Saturday 4/11/20 @ 4:13 PM
1411kj
91rpm
52%
24mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Thursday 7/28/22 @ 7:32 PM
626kj
84rpm
52%
22mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Workouts
407
kj
Sunday 9/25/22
633
kj
Friday 7/14/23
678
kj
Monday 7/27/20
1224
kj
Saturday 11/9/19
903
kj
Saturday 12/28/19
655
kj
Wednesday 4/22/20
438
kj
Monday 3/20/23
1411
kj
Saturday 4/11/20
626
kj
Thursday 7/28/22