Shake and Bake

Workouts

Tuesday 1/10/23 @ 1:22 AM
84kj
75rpm
34%
14mph
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/1/23 @ 4:1 PM
✅
131kj
80rpm
40%
17mph
Sunday 10/16/22 @ 9:18 PM
173kj
68rpm
43%
15mph
30 min Disney Ride
Jess King
Friday 5/20/22 @ 9:11 AM
✅
263kj
79rpm
46%
19mph
Sunday 7/4/21 @ 10:44 PM
130kj
75rpm
42%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 9:44 AM
✅
195kj
83rpm
46%
20mph
Tuesday 3/30/21 @ 10:41 PM
140kj
77rpm
43%
17mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 2/9/21 @ 8:30 AM
✅
198kj
83rpm
47%
20mph
Friday 10/18/19 @ 10:40 PM
229kj
71rpm
46%
17mph
30 min Broadway Ride
Leanne Hainsby
Saturday 4/3/21 @ 11:17 AM
✅
276kj
78rpm
47%
19mph
Tuesday 4/21/20 @ 8:35 PM
198kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/4/20 @ 5:13 PM
✅
273kj
94rpm
41%
19mph
Saturday 8/15/20 @ 9:36 PM
313kj
70rpm
45%
16mph
45 min Pride Ride
Denis Morton
Wednesday 6/12/19 @ 3:57 PM
✅
374kj
78rpm
45%
18mph
Tuesday 7/28/20 @ 9:51 PM
99kj
75rpm
43%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 5/3/20 @ 2:16 PM
✅
152kj
84rpm
47%
20mph
Friday 4/12/19 @ 10:28 PM
222kj
68rpm
48%
17mph
30 min Black History Ride
Cody Rigsby
Tuesday 2/26/19 @ 3:11 PM
✅
263kj
78rpm
47%
19mph
Friday 10/26/18 @ 9:37 PM
258kj
67rpm
44%
15mph
45 min Live DJ Ride
Matt Wilpers
Tuesday 1/1/19 @ 12:38 PM
✅
376kj
79rpm
45%
18mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
84 kj
Tuesday 1/10/23
✅ 131 kj
Sunday 1/1/23
30 min Disney Ride
Jess King
173 kj
Sunday 10/16/22
✅ 263 kj
Friday 5/20/22
20 min AFO Ride: Tina Turner
Ally Love
130 kj
Sunday 7/4/21
✅ 195 kj
Wednesday 7/7/21
20 min BHM: Broadway Ride
Ally Love
140 kj
Tuesday 3/30/21
✅ 198 kj
Tuesday 2/9/21
30 min Broadway Ride
Leanne Hainsby
229 kj
Friday 10/18/19
✅ 276 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Tuesday 4/21/20
✅ 273 kj
Wednesday 11/4/20
45 min Pride Ride
Denis Morton
313 kj
Saturday 8/15/20
✅ 374 kj
Wednesday 6/12/19
15 min Groove Ride
Cody Rigsby
99 kj
Tuesday 7/28/20
✅ 152 kj
Sunday 5/3/20
30 min Black History Ride
Cody Rigsby
222 kj
Friday 4/12/19
✅ 263 kj
Tuesday 2/26/19
45 min Live DJ Ride
Matt Wilpers
258 kj
Friday 10/26/18
✅ 376 kj
Tuesday 1/1/19