Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:7 PM
209kj
59rpm
49%
15mph
30 min HIIT Ride
Jenn Sherman
Thursday 2/18/21 @ 12:19 PM
✅
274kj
77rpm
47%
18mph
Monday 7/8/19 @ 11:33 PM
294kj
75rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:10 PM
✅
474kj
86rpm
45%
20mph
Wednesday 7/17/19 @ 12:9 AM
280kj
69rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 4:51 PM
✅
456kj
88rpm
44%
20mph
Monday 4/13/20 @ 8:47 PM
312kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:59 PM
✅
452kj
87rpm
45%
20mph
Sunday 10/27/19 @ 11:1 PM
322kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/25/19 @ 12:43 PM
✅
413kj
85rpm
44%
19mph
Saturday 3/30/19 @ 7:41 PM
424kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 8:50 PM
✅
474kj
81rpm
43%
18mph
Saturday 2/23/19 @ 9:57 PM
596kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/20/19 @ 11:36 AM
✅
753kj
80rpm
44%
19mph
Wednesday 1/23/19 @ 12:55 AM
292kj
70rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:26 PM
✅
394kj
81rpm
45%
19mph
Saturday 12/15/18 @ 9:42 PM
346kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/18/18 @ 1:59 PM
✅
489kj
82rpm
43%
18mph
Thursday 11/15/18 @ 1:17 AM
243kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 10:44 PM
✅
329kj
80rpm
42%
17mph

Workouts

30 min HIIT Ride
Jenn Sherman
209 kj
Wednesday 2/17/21
✅ 274 kj
Thursday 2/18/21
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 7/8/19
✅ 474 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Wednesday 7/17/19
✅ 456 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 4/13/20
✅ 452 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Sunday 10/27/19
✅ 413 kj
Friday 10/25/19
60 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 3/30/19
✅ 474 kj
Sunday 2/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 2/23/19
✅ 753 kj
Wednesday 2/20/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 1/23/19
✅ 394 kj
Wednesday 1/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 12/15/18
✅ 489 kj
Tuesday 12/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 11/15/18
✅ 329 kj
Monday 11/12/18