Shake and Bake

Workouts

Wednesday 7/17/19 @ 12:9 AM
280kj
69rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/20/20 @ 12:37 AM
✅
318kj
85rpm
39%
17mph
Monday 7/8/19 @ 11:33 PM
294kj
75rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:21 AM
✅
303kj
82rpm
39%
17mph
Monday 4/13/20 @ 8:47 PM
✅
312kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:56 PM
285kj
84rpm
38%
17mph
Wednesday 8/28/19 @ 11:21 PM
✅
329kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 12:33 AM
311kj
81rpm
41%
17mph
Thursday 8/1/19 @ 1:1 AM
✅
223kj
76rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/30/19 @ 2:36 AM
204kj
78rpm
42%
17mph
Saturday 3/30/19 @ 7:41 PM
✅
424kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 12:38 AM
338kj
81rpm
38%
16mph
Saturday 2/23/19 @ 9:57 PM
✅
596kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 1:33 AM
515kj
77rpm
39%
16mph
Wednesday 1/23/19 @ 12:55 AM
✅
292kj
70rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 10:18 PM
274kj
79rpm
40%
16mph
Thursday 11/15/18 @ 1:17 AM
✅
243kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 5:39 PM
241kj
83rpm
36%
15mph
Saturday 10/20/18 @ 9:52 PM
236kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 8:20 PM
✅
237kj
78rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
280 kj
Wednesday 7/17/19
✅ 318 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 7/8/19
✅ 303 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 4/13/20
285 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Wednesday 8/28/19
311 kj
Sunday 8/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Thursday 8/1/19
204 kj
Thursday 5/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Saturday 3/30/19
338 kj
Friday 2/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Saturday 2/23/19
515 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Wednesday 1/23/19
274 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Thursday 11/15/18
241 kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
236 kj
Saturday 10/20/18
✅ 237 kj
Wednesday 10/24/18