Shake and Bake
Workouts
Wednesday 4/28/21 @ 10:22 AM
✅
445kj
86rpm
45%
20mph
Wednesday 4/28/21 @ 9:22 PM
372kj
84rpm
42%
18mph
Wednesday 5/17/23 @ 9:59 AM
✅
427kj
83rpm
45%
19mph
Monday 3/21/22 @ 8:19 PM
332kj
87rpm
39%
18mph
Monday 11/21/22 @ 12:57 PM
✅
472kj
88rpm
43%
19mph
Monday 2/15/21 @ 10:29 PM
381kj
87rpm
41%
18mph
Tuesday 7/12/22 @ 11:29 AM
✅
478kj
85rpm
45%
19mph
Tuesday 7/12/22 @ 9:1 PM
411kj
89rpm
42%
19mph
Sunday 7/3/22 @ 12:39 PM
✅
621kj
83rpm
47%
20mph
Saturday 7/2/22 @ 2:57 PM
508kj
92rpm
40%
19mph
Wednesday 3/16/22 @ 10:35 AM
✅
624kj
86rpm
46%
20mph
Saturday 3/12/22 @ 2:16 PM
455kj
90rpm
39%
18mph
Tuesday 11/9/21 @ 11:12 AM
✅
422kj
90rpm
38%
17mph
Sunday 11/7/21 @ 7:26 PM
357kj
85rpm
40%
17mph
Wednesday 7/21/21 @ 10:52 AM
✅
633kj
86rpm
46%
20mph
Saturday 11/21/20 @ 12:55 PM
426kj
83rpm
40%
17mph
Saturday 1/30/21 @ 12:48 PM
✅
553kj
83rpm
45%
19mph
Thursday 1/28/21 @ 10:12 PM
468kj
83rpm
42%
18mph
Friday 1/22/21 @ 11:54 AM
✅
241kj
92rpm
39%
18mph
Wednesday 1/20/21 @ 10:15 PM
210kj
89rpm
38%
17mph
Workouts
372
kj
Wednesday 4/28/21
332
kj
Monday 3/21/22
508
kj
Saturday 7/2/22
455
kj
Saturday 3/12/22
426
kj
Saturday 11/21/20
468
kj
Thursday 1/28/21
210
kj
Wednesday 1/20/21