Shake and Bake
Workouts
Wednesday 6/22/22 @ 8:55 PM
324kj
89rpm
38%
17mph
Sunday 2/12/23 @ 4:24 PM
✅
368kj
85rpm
41%
18mph
Wednesday 2/3/21 @ 7:10 PM
✅
344kj
89rpm
40%
18mph
Wednesday 2/3/21 @ 11:4 PM
300kj
89rpm
37%
17mph
Thursday 12/10/20 @ 6:31 PM
✅
216kj
90rpm
38%
17mph
Friday 12/11/20 @ 1:49 AM
167kj
91rpm
34%
16mph
Saturday 6/12/21 @ 10:48 AM
432kj
85rpm
40%
17mph
Sunday 7/31/22 @ 3:47 PM
✅
483kj
86rpm
41%
18mph
Sunday 5/1/22 @ 1:15 PM
327kj
87rpm
39%
17mph
Sunday 4/24/22 @ 4:54 PM
✅
349kj
85rpm
41%
18mph
Sunday 4/10/22 @ 9:17 PM
335kj
91rpm
38%
18mph
Wednesday 4/13/22 @ 9:48 PM
✅
345kj
86rpm
40%
18mph
Sunday 8/22/21 @ 7:59 PM
449kj
89rpm
39%
18mph
Friday 8/20/21 @ 9:50 PM
✅
456kj
88rpm
39%
18mph
Friday 8/13/21 @ 7:26 PM
449kj
89rpm
39%
18mph
Friday 8/13/21 @ 10:34 PM
✅
462kj
88rpm
40%
18mph
Friday 5/28/21 @ 10:44 AM
429kj
84rpm
39%
17mph
Wednesday 5/26/21 @ 11:41 PM
✅
436kj
87rpm
39%
17mph
Monday 4/19/21 @ 6:24 PM
✅
318kj
89rpm
38%
17mph
Thursday 3/18/21 @ 11:44 PM
308kj
90rpm
37%
17mph
Workouts
300
kj
Wednesday 2/3/21
167
kj
Friday 12/11/20
432
kj
Saturday 6/12/21
308
kj
Thursday 3/18/21